Banana Oatmeal Pancakes

Name: Banana Oatmeal Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup rolled oats; 1 ripe banana; 1 cup milk (dairy or plant-based); 1 egg; 1 tsp baking powder; 1/2 tsp cinnamon; Pinch of salt; 1 tsp vanilla extract; Cooking oil or butter for frying; Optional: toppings like sliced bananas (nuts, or maple syrup)

Posted on April 23, 2025

Breakfast Recipes

Start your day with a delicious stack of banana oatmeal pancakes that are both nutritious and satisfying. These pancakes are fluffy, easy to make, and packed with the goodness of oats and ripe bananas. Perfect for breakfast or a delightful brunch, they can be topped with your favorite fruits, nuts, or syrup. Dive into this wholesome recipe and treat yourself to a guilt-free indulgence that will keep you going all morning!

Ingredients

1 cup rolled oats
1 ripe banana
1 cup milk (dairy or plant-based)
1 egg
1 tsp baking powder
1/2 tsp cinnamon
Pinch of salt
1 tsp vanilla extract
Cooking oil or butter for frying
Optional: toppings like sliced bananas, nuts, or maple syrup

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is 10 minutes, while cooking time is about 15 minutes, totaling 25 minutes from start to finish.

Nutritional Value

Each serving (1 pancake) contains approximately:
– Calories: 120
– Protein: 4g
– Carbohydrates: 20g
– Dietary Fiber: 3g
– Sugars: 3g
– Fat: 2g
This nutritional information is based on one serving.

Step-by-Step Cooking Process

In a blender, combine rolled oats, banana, milk, egg, baking powder, cinnamon, salt, and vanilla extract.
Blend until smooth, ensuring there are no lumps.
Let the batter sit for a few minutes to thicken slightly.
Heat a non-stick skillet over medium heat and add a little oil or butter.
Pour about 1/4 cup of batter onto the skillet for each pancake.
Cook until bubbles form on the surface, about 2-3 minutes.
Flip the pancake and cook for another 2-3 minutes until golden brown.
Repeat with the remaining batter, adding more oil as needed.
Serve warm with your choice of toppings.
Enjoy your delicious banana oatmeal pancakes!

Alternative Ingredients

You can easily substitute rolled oats with oat flour for a smoother texture. Additionally, use flaxseed meal mixed with water as a vegan egg substitute. For a dairy-free option, almond or soy milk works great instead of regular milk.

Serving and Pairings

These pancakes can be served with a drizzle of maple syrup, a dollop of yogurt, or fresh fruit like berries or additional banana slices. They pair beautifully with a side of nuts or a sprinkle of granola for added crunch.

Storage and Reheating

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat or microwave them for 15-20 seconds. These pancakes can also be frozen for up to 2 months; just layer them with parchment paper to prevent sticking.

Cooking Mistakes

Overmixing the batter can lead to tough pancakes.
Not letting the batter rest can result in dense pancakes.
Using too high heat can burn the pancakes before they cook through.
Not using a non-stick skillet may cause sticking.
Forgetting to add baking powder can make pancakes flat.
Skipping the oil or butter can lead to dry pancakes.
Not checking for bubbles can result in uneven cooking.

Helpful Tips

Use very ripe bananas for the best flavor and sweetness.
Experiment with spices like nutmeg or vanilla for added depth.
For a protein boost, add a scoop of protein powder to the batter.
Top with Greek yogurt for extra creaminess and protein.
Serve immediately for the best texture, or keep warm in the oven.

FAQs

Can I make these pancakes gluten-free?

Yes, simply use certified gluten-free oats or oat flour to ensure the pancakes are gluten-free.

How do I know when the pancakes are done cooking?

Pancakes are done when bubbles form on the surface and the edges look set. Flip them and cook until golden brown.

Can I add chocolate chips to the batter?

Absolutely! Fold in chocolate chips after blending the batter for a sweet treat.

What can I use instead of eggs?

You can use 1/4 cup of applesauce or 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water as a substitute for one egg.

How do I make the pancakes fluffier?

Ensure you use fresh baking powder and do not overmix the batter; this will help retain air and create fluffiness.

Conclusion

Banana oatmeal pancakes are a delightful and nutritious way to start your day. With their simple ingredients and easy preparation, they provide a perfect balance of taste and health. Enjoy experimenting with toppings and variations to make this recipe your own!