Beef tenderloin is often regarded as the crème de la crème of cuts, known for its exceptional tenderness and rich flavor. This succulent cut is perfect for special occasions or a gourmet dinner at home. Whether you’re a novice cook or a seasoned chef, our guide will help you create a mouthwatering beef tenderloin that will impress your guests and satisfy your palate.
Ingredients
– 2 lb beef tenderloin
– 2 tablespoons olive oil
– 2 teaspoons salt
– 1 teaspoon black pepper
– 2 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– 1 cup beef broth
– 1 tablespoon balsamic vinegar
– Optional: vegetables for roasting (carrots, potatoes, etc.)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 20 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1/4 of the tenderloin) contains approximately:
– Calories: 300
– Protein: 50g
– Fat: 10g
– Carbohydrates: 0g
– Fiber: 0g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Trim any excess fat from the beef tenderloin.
3. Season the tenderloin generously with salt and black pepper.
4. Heat olive oil in a large skillet over medium-high heat.
5. Sear the beef on all sides until browned, about 3-4 minutes per side.
6. Remove the skillet from heat and add garlic, rosemary, and thyme.
7. Transfer the tenderloin to a roasting pan.
8. Pour beef broth and balsamic vinegar around the meat in the pan.
9. Roast in the oven for about 25-30 minutes, or until desired doneness is achieved.
10. Let the meat rest for 10 minutes before slicing.
Alternative Ingredients
If you want to enhance the flavor, consider using different herbs like oregano or sage. For a lower-fat option, you can use a leaner cut of beef, though it may not be as tender. Additionally, you can substitute balsamic vinegar with red wine for a different flavor profile.
Serving and Pairings
Beef tenderloin pairs beautifully with roasted vegetables, mashed potatoes, or a fresh garden salad. For a wine pairing, opt for a bold red wine like Cabernet Sauvignon or Merlot to complement the rich flavors.
Storage and Reheating
Store leftover beef tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) until warmed through. While freezing is possible, it may affect the texture; if you choose to freeze, wrap it tightly to prevent freezer burn.
Cooking Mistakes
– Don’t skip the resting time; it allows the juices to redistribute.
– Avoid overcooking; use a meat thermometer for best results.
– Be cautious with seasoning; too much salt can overpower the meat.
– Don’t rush the searing process; it develops flavor.
– Use a sharp knife for clean, even slices.
– Ensure your oven is properly preheated before roasting.
– Avoid cooking straight from the fridge; let it sit at room temperature for even cooking.
Helpful Tips
– Always use a meat thermometer for accurate doneness.
– Experiment with different marinades for varied flavors.
– Let the meat rest before slicing for maximum tenderness.
– Pair with a flavorful sauce or gravy for added richness.
FAQs
What is beef tenderloin?
Beef tenderloin is a premium cut of beef that comes from the loin of the cow. It is known for its tenderness and mild flavor, making it a popular choice for special occasions and fine dining.
How do I know when beef tenderloin is done?
The best way to check the doneness of beef tenderloin is to use a meat thermometer. Aim for 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for medium-well.
Can I grill beef tenderloin?
Yes, beef tenderloin can be grilled. Use direct heat to sear the outside, then move it to indirect heat to finish cooking. Always monitor the internal temperature for desired doneness.
How should I slice beef tenderloin?
Slice beef tenderloin against the grain to ensure maximum tenderness. Use a sharp knife for clean, even cuts.
Is it necessary to marinate beef tenderloin?
While marinating is not necessary due to the natural tenderness of this cut, a marinade can enhance flavor. Simple seasonings often suffice for a delicious result.
Conclusion
Beef tenderloin is a show-stopping dish that is sure to impress at any gathering. With its rich flavor and tender texture, it’s a versatile centerpiece for any meal. Follow our recipe and tips to create a delicious beef tenderloin that will leave your guests raving about your culinary skills.
Beef Tenderloin
Ingredients
- 2 lb beef tenderloin
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 cloves garlic minced
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh thyme chopped
- 1 cup beef broth
- 1 tablespoon balsamic vinegar
- Optional: vegetables for roasting
Instructions
- Preheat your oven to 400°F (200°C).
- Trim any excess fat from the beef tenderloin.
- Season the tenderloin generously with salt and black pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Sear the beef on all sides until browned, about 3-4 minutes per side.
- Remove the skillet from heat and add garlic, rosemary, and thyme.
- Transfer the tenderloin to a roasting pan.
- Pour beef broth and balsamic vinegar around the meat in the pan.
- Roast in the oven for about 25-30 minutes, or until desired doneness is achieved.
- Let the meat rest for 10 minutes before slicing.
