Broccoli Cauliflower Salad

Name: Broccoli Cauliflower Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups broccoli florets; 2 cups cauliflower florets; 1 red bell pepper (diced); 1/2 cup red onion (finely chopped); 1/2 cup sunflower seeds; 1 cup Greek yogurt; 1 tablespoon mayonnaise; 1 tablespoon apple cider vinegar; Salt and pepper to taste; Fresh herbs for garnish

Posted on April 23, 2025

salads

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. This broccoli cauliflower salad is a colorful and nutritious dish that’s perfect for any meal. Packed with vitamins and minerals, it combines the crunch of fresh broccoli and cauliflower with a creamy dressing, making it a delightful side dish or light lunch. Try it today for a refreshing addition to your table!

Ingredients

– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 red bell pepper, diced
– 1/2 cup red onion, finely chopped
– 1/2 cup sunflower seeds
– 1 cup Greek yogurt
– 1 tablespoon mayonnaise
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– Fresh herbs (parsley or dill) for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, and no cooking time is required.

Nutritional Value

Each serving (1 cup) contains approximately 150 calories, 6g protein, 10g carbohydrates, 10g fat, and 5g fiber. This is for one person, providing a healthy dose of vitamins A, C, and K.

Step-by-Step Cooking Process

1. Wash the broccoli and cauliflower under cold water.
2. Cut the broccoli and cauliflower into small florets.
3. Dice the red bell pepper and finely chop the red onion.
4. In a large mixing bowl, combine the broccoli, cauliflower, red bell pepper, and red onion.
5. In a separate bowl, mix Greek yogurt, mayonnaise, and apple cider vinegar.
6. Season the dressing with salt and pepper to taste.
7. Pour the dressing over the vegetable mixture.
8. Toss everything together until well coated.
9. Sprinkle sunflower seeds on top for added crunch.
10. Garnish with fresh herbs before serving.

Alternative Ingredients

You can substitute Greek yogurt with sour cream or a vegan alternative for a dairy-free option. Additionally, other nuts or seeds can replace sunflower seeds, and different colors of bell peppers can add variety.

Serving and Pairings

This salad pairs wonderfully with grilled chicken, fish, or as a side dish for barbecues. It can also be enjoyed on its own as a light lunch or snack.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. This salad is best enjoyed cold, so there’s no need to reheat. Freezing is not recommended as the texture may change.

Cooking Mistakes

Don’t overcook the vegetables; they should be crisp.
Ensure to season the dressing adequately for flavor.
Use fresh ingredients for the best taste.
Mix the dressing just before serving to keep it fresh.
Don’t skip the sunflower seeds; they add crunch!

Helpful Tips

Let the salad chill for at least 30 minutes for better flavor.
Experiment with different herbs for a unique taste.
Consider adding fruits like grapes or apples for sweetness.
Adjust the dressing according to your preference for creaminess.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep it refrigerated until serving to maintain freshness.

Is this salad suitable for meal prep?

Absolutely! It stores well and can be portioned for easy meal prep throughout the week.

Can I add other vegetables?

Yes, feel free to add other vegetables like carrots, peas, or even corn for added color and flavor.

How long does the salad last in the fridge?

The salad can last up to three days in the refrigerator when stored in an airtight container.

Is this salad vegan-friendly?

You can make it vegan by substituting Greek yogurt and mayonnaise with plant-based alternatives.

Conclusion

The broccoli cauliflower salad is a delicious and nutritious addition to any meal. With its vibrant colors and fresh flavors, it’s sure to please everyone at your table. Enjoy this healthy dish as a side or a light lunch, and feel free to get creative with the ingredients. Perfect for any occasion, this salad is a must-try!