Warm and comforting, broccoli soup is a delightful dish that combines the earthy flavors of fresh broccoli with creamy textures. This recipe is not only easy to make but also packed with nutrients, making it a perfect choice for a healthy meal. Whether you’re looking for a light lunch or a satisfying dinner, this broccoli soup will surely become a favorite in your kitchen.
Ingredients
– 2 cups fresh broccoli florets
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 cups vegetable broth
– 1 cup milk (or dairy-free alternative)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1/2 teaspoon nutmeg
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is 10 minutes, and cooking time is 20 minutes.
Nutritional Value
Each serving (1 cup) contains approximately:
– Calories: 150
– Protein: 5g
– Carbohydrates: 20g
– Fat: 7g
– Fiber: 3g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add broccoli florets and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
- Remove from heat and let cool slightly.
- Use an immersion blender to puree the soup until smooth.
- Stir in milk and season with salt, pepper, and nutmeg.
- Return to heat and warm through without boiling.
- Serve hot, garnished with extra broccoli or herbs if desired.
Alternative Ingredients
If you want to make this soup dairy-free, substitute milk with almond milk or coconut cream. You can also add other vegetables like spinach or kale for added nutrition.
Serving and Pairings
This broccoli soup pairs wonderfully with crusty bread or a fresh salad. You can also top it with croutons or a sprinkle of cheese for extra flavor.
Storage and Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. To reheat, simply warm on the stove or in the microwave, adding a splash of broth or water if the soup is too thick.
Cooking Mistakes
- Overcooking the broccoli can lead to a mushy texture.
- Not seasoning properly can result in bland soup.
- Using low-quality broth can affect the overall flavor.
- Not blending enough can leave the soup chunky.
- Adding dairy too early can cause it to curdle.
Helpful Tips
- Choose fresh, vibrant broccoli for the best flavor.
- Add a squeeze of lemon juice for brightness.
- Top with toasted nuts for added crunch.
- Experiment with spices like cumin or curry for a twist.
FAQs
Can I use frozen broccoli for this soup?
Yes, frozen broccoli can be used as a convenient alternative. Just adjust the cooking time slightly as it may need less time to cook.
Is broccoli soup healthy?
Absolutely! Broccoli is nutrient-dense, rich in vitamins C and K, and offers fiber, making this soup a healthy choice for any meal.
Can I make this soup ahead of time?
Yes, you can prepare the soup in advance and store it in the refrigerator or freezer. Just reheat and enjoy!
What can I add for protein?
To increase protein content, consider adding cooked chicken, beans, or lentils to the soup.
How can I thicken my broccoli soup?
To thicken the soup, you can add a potato while cooking or use a cornstarch slurry. Blending more can also achieve a thicker consistency.
Conclusion
Broccoli soup is a simple yet delicious dish that brings warmth and nourishment to your table. Perfect for any occasion, it’s versatile and can be tailored to your taste preferences. Enjoy this healthy treat that showcases the wonderful flavors of broccoli!
Broccoli Soup
Ingredients
- 2 cups fresh broccoli florets
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 cups vegetable broth
- 1 cup milk or dairy-free alternative
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1/2 teaspoon nutmeg
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add broccoli florets and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
- Remove from heat and let cool slightly.
- Use an immersion blender to puree the soup until smooth.
- Stir in milk and season with salt, pepper, and nutmeg.
- Return to heat and warm through without boiling.
- Serve hot, garnished with extra broccoli or herbs if desired.
