Chana masala is a rich, spicy, and hearty dish that showcases the flavors of Indian cuisine. This chickpea curry is not only comforting but also packed with protein and fiber, making it a nutritious choice for any meal. Whether served with rice or bread, chana masala is sure to satisfy your taste buds and fill your home with delightful aromas. Dive into this easy recipe and elevate your cooking skills with this classic favorite.
Ingredients
– 2 cups chickpeas (soaked overnight or 1 can, drained)
– 2 tablespoons oil
– 1 large onion, finely chopped
– 2 tomatoes, pureed
– 1 tablespoon ginger-garlic paste
– 2 green chilies, slit
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1 teaspoon garam masala
– 1 teaspoon turmeric powder
– Salt to taste
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 30 minutes.
Nutritional Value
The nutritional value of chana masala per serving (1 cup) includes approximately 200 calories, 10g protein, 5g fat, 30g carbohydrates, and 8g fiber. This makes it a filling and healthy option for a meal.
Step-by-Step Cooking Process
1. Heat oil in a pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add finely chopped onions and sauté until golden brown.
4. Stir in ginger-garlic paste and green chilies; cook for 2 minutes.
5. Add pureed tomatoes and cook until the oil starts to separate.
6. Mix in coriander powder, turmeric powder, and salt; cook for another 2 minutes.
7. Add the soaked chickpeas and stir well to coat with spices.
8. Pour in 2 cups of water, bring to a boil, then reduce heat and simmer for 20 minutes.
9. Sprinkle garam masala and mix well; cook for another 5 minutes.
10. Garnish with fresh cilantro before serving.
Alternative Ingredients
You can substitute canned chickpeas for dried ones to save time. Additionally, if you prefer less heat, omit the green chilies or use milder spices. For a creamier texture, a splash of coconut milk can be added.
Serving and Pairings
Chana masala pairs beautifully with basmati rice, naan, or roti. For a complete meal, serve it with a side of yogurt or a fresh salad.
Storage and Reheating
Store leftover chana masala in an airtight container in the refrigerator for up to 4 days. It can be reheated on the stove or in the microwave. For long-term storage, chana masala can be frozen for up to 3 months.
Cooking Mistakes
– Don’t skip soaking the chickpeas for better texture.
– Avoid overcooking spices to prevent bitterness.
– Use fresh spices for more vibrant flavors.
– Don’t rush the onion cooking process; they should caramelize.
– Adjust salt gradually to avoid oversalting.
Helpful Tips
– Make it a day ahead for enhanced flavors.
– Experiment with spices according to your preference.
– Serve with lemon wedges for a zesty kick.
– Use a pressure cooker for faster cooking of chickpeas.
– Add spinach or kale for extra nutrition.
FAQs
What is chana masala?
Chana masala is a popular Indian chickpea curry made with a blend of spices, tomatoes, and onions, creating a flavorful and hearty dish that’s often served with rice or bread.
Is chana masala vegan?
Yes, chana masala is entirely plant-based and vegan, making it a great option for those following a vegan diet.
Can I make chana masala spicy?
Absolutely! You can adjust the spice level by adding more green chilies or incorporating red chili powder according to your taste preferences.
How long does chana masala last?
Chana masala can last up to 4 days in the refrigerator and can be frozen for up to 3 months, making it perfect for meal prep.
What can I serve with chana masala?
Chana masala is commonly served with basmati rice, naan, or roti, and pairs well with a side of yogurt or a fresh salad.
Conclusion
Chana masala is a delightful dish that offers a perfect balance of flavors and nutrition. By following this recipe, you can enjoy a comforting meal that brings the essence of Indian cuisine to your table. It’s versatile, easy to prepare, and sure to impress family and friends alike. Enjoy your cooking adventure!
Chana Masala
Ingredients
- 2 cups chickpeas soaked overnight or 1 can, drained
- 2 tablespoons oil
- 1 large onion finely chopped
- 2 tomatoes pureed
- 1 tablespoon ginger-garlic paste
- 2 green chilies slit
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them sizzle for a few seconds.
- Add finely chopped onions and sauté until golden brown.
- Stir in ginger-garlic paste and green chilies; cook for 2 minutes.
- Add pureed tomatoes and cook until the oil starts to separate.
- Mix in coriander powder, turmeric powder, and salt; cook for another 2 minutes.
- Add the soaked chickpeas and stir well to coat with spices.
- Pour in 2 cups of water, bring to a boil, then reduce heat and simmer for 20 minutes.
- Sprinkle garam masala and mix well; cook for another 5 minutes.
- Garnish with fresh cilantro before serving.
