Indulge in this succulent chicken breast recipe that is not only easy to prepare but packed with flavor. Whether you’re cooking for a family dinner or a quick weeknight meal, this dish will impress everyone at the table. With simple ingredients and a straightforward cooking process, you’ll have a delicious meal ready in no time. Get ready to elevate your chicken game with this delightful recipe that is sure to become a favorite!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (like thyme or rosemary) for garnish
- Asparagus and cherry tomatoes for serving
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, while the cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately:
– Calories: 320
– Protein: 60g
– Fat: 7g
– Carbohydrates: 0g
– Fiber: 0g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Begin by preheating your grill or skillet over medium-high heat.
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Brush the mixture generously over both sides of the chicken breasts.
- Place the chicken on the grill or in the skillet.
- Cook for about 6-7 minutes on one side without moving them.
- Flip the chicken and cook for another 6-7 minutes until cooked through.
- Check the internal temperature; it should reach 165°F (75°C).
- Remove the chicken from the heat and let it rest for 5 minutes.
- Slice and serve with asparagus and cherry tomatoes.
Alternative Ingredients
If you’re looking for alternatives, you can use chicken thighs for a juicier option or replace olive oil with avocado oil for a different flavor profile. Additionally, feel free to use your favorite herbs and spices for a personal touch.
Serving and Pairings
This chicken breast pairs beautifully with steamed vegetables like asparagus, roasted potatoes, or a fresh garden salad. Consider serving it with a light sauce or dressing to enhance the flavors.
Storage and Reheating
Store any leftover chicken breast in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through or place in a preheated oven at 350°F (175°C) for about 10-15 minutes. Chicken can also be frozen for up to 3 months.
Cooking Mistakes
- Not letting the chicken rest before slicing, which can cause juices to escape.
- Overcooking the chicken, leading to dryness.
- Using a cold pan or grill, which can result in uneven cooking.
- Not seasoning the chicken enough.
- Skipping the oil, which helps with browning and flavor.
- Flipping the chicken too soon; allow a good sear to develop.
- Ignoring the internal temperature; always check for doneness.
Helpful Tips
- Marinate the chicken for a few hours for extra flavor.
- Try brining the chicken for juiciness.
- Use a meat thermometer for accurate cooking.
- Experiment with different spice blends for variety.
- Let leftovers cool before storing to maintain texture.
FAQs
How do I know when chicken breast is cooked?
The best way to check if chicken breast is cooked is to use a meat thermometer. The internal temperature should reach 165°F (75°C). Additionally, the juices should run clear, and the meat should no longer be pink.
Can I use frozen chicken breast?
Yes, you can use frozen chicken breast, but it’s best to thaw it completely before cooking. This ensures even cooking and prevents the outside from drying out while the inside remains frozen.
What can I serve with chicken breast?
Chicken breast pairs well with a variety of sides such as rice, quinoa, roasted vegetables, or a fresh salad. Consider adding a light sauce or dressing to enhance the flavors.
How can I make chicken breast more flavorful?
Marinating the chicken before cooking is one effective way to add flavor. Use herbs, spices, and acidic elements like lemon juice or vinegar. Alternatively, season generously before cooking.
Can I grill chicken breast?
Absolutely! Grilling is a fantastic way to cook chicken breast, as it adds a delicious smoky flavor. Just ensure the grill is preheated and the chicken is properly seasoned for the best results.
Conclusion
In conclusion, this chicken breast recipe is a simple yet delicious way to prepare a healthy meal. With its tender, juicy texture and rich flavors, it’s perfect for any occasion. Follow the steps, and you’ll have a dish that’s not only satisfying but also versatile enough to pair with various sides. Enjoy your culinary creation!
Chicken Breast
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
- Asparagus and cherry tomatoes for serving
Instructions
- Preheat your grill or skillet over medium-high heat.
- Pat the chicken breasts dry with paper towels.
- Mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Brush the mixture over both sides of the chicken breasts.
- Place the chicken on the grill or in the skillet.
- Cook for about 6-7 minutes on one side without moving.
- Flip the chicken and cook for another 6-7 minutes until cooked through.
- Check the internal temperature; it should reach 165°F (75°C).
- Remove from heat and let it rest for 5 minutes.
- Slice and serve with asparagus and cherry tomatoes.
