Chicken meatballs are a fantastic alternative to traditional beef meatballs, offering a lighter, healthier option without sacrificing flavor. Juicy, tender, and versatile, these meatballs can be served in a variety of sauces or with sides, making them a hit for any occasion. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this recipe will not disappoint.
Ingredients
– 1 lb ground chicken
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 egg
– 2 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 tsp Italian seasoning
– 1 cup marinara sauce
Servings and Cooking Time
This recipe makes about 4 servings. Preparation time is approximately 15 minutes, and cooking time is around 25 minutes.
Nutritional Value
Each serving of chicken meatballs (4 meatballs) contains approximately 250 calories, 15g protein, 10g fat, 18g carbohydrates, and 2g fiber.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground chicken, breadcrumbs, and Parmesan cheese.
- Add chopped parsley, minced garlic, egg, salt, pepper, and Italian seasoning.
- Mix the ingredients thoroughly until well combined.
- Form the mixture into golf ball-sized meatballs and place them on a baking sheet.
- Bake in the preheated oven for 20 minutes, or until golden brown.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are cooked, add them to the marinara sauce and simmer for 5 minutes.
- Serve hot with your choice of pasta or on their own.
- Garnish with extra Parmesan and parsley if desired.
Alternative Ingredients
You can easily substitute ground turkey for chicken for a different flavor. Additionally, gluten-free breadcrumbs can be used for those with dietary restrictions. Fresh herbs can be swapped for dried ones if necessary.
Serving and Pairings
Chicken meatballs pair wonderfully with spaghetti, zucchini noodles, or a fresh salad. They also make a great appetizer served with toothpicks and marinara sauce for dipping.
Storage and Reheating
Store leftover chicken meatballs in an airtight container in the refrigerator for up to 3 days. They can be reheated in the microwave or on the stovetop. For longer storage, freeze them for up to 3 months and thaw before reheating.
Cooking Mistakes
- Overmixing the meatball mixture can lead to tough meatballs.
- Not preheating the oven can affect cooking times.
- Using too much salt can overpower the flavors.
- Not checking for doneness can result in undercooked meatballs.
- Skipping the simmering step may leave meatballs dry.
Helpful Tips
- Use a cookie scoop for even-sized meatballs.
- Let the meatball mixture rest for 10 minutes before shaping.
- Experiment with different herbs for unique flavor profiles.
- Serve with fresh basil for added freshness.
FAQs
Can I use frozen chicken for meatballs?
Yes, you can use frozen ground chicken, but make sure to thaw it completely before mixing the ingredients for the meatballs.
How do I know when the meatballs are done?
The meatballs are done when they reach an internal temperature of 165°F (74°C) and are golden brown on the outside.
Can I make meatballs ahead of time?
Absolutely! You can prepare the meatballs ahead of time, store them in the fridge, and bake them just before serving.
What sauces go well with chicken meatballs?
Chicken meatballs are versatile and pair well with marinara, BBQ sauce, or a creamy garlic sauce.
Are chicken meatballs healthy?
Yes, they are a healthier option than traditional beef meatballs, being lower in fat and calories while still providing protein.
Conclusion
Chicken meatballs are a delicious and nutritious dish that everyone will love. Whether you serve them with pasta or on their own, they’re sure to impress. Enjoy this healthy twist on a classic recipe that will become a family favorite!
Chicken Meatballs
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
- 1 cup marinara sauce
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground chicken, breadcrumbs, and Parmesan cheese.
- Add chopped parsley, minced garlic, egg, salt, pepper, and Italian seasoning.
- Mix the ingredients thoroughly until well combined.
- Form the mixture into golf ball-sized meatballs and place them on a baking sheet.
- Bake in the preheated oven for 20 minutes, or until golden brown.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are cooked, add them to the marinara sauce and simmer for 5 minutes.
- Serve hot with your choice of pasta or on their own.
- Garnish with extra Parmesan and parsley if desired.
