Chow chow is a colorful and flavorful South Indian dish that combines a variety of vegetables with spices, creating a delightful medley for the palate. This recipe is not only easy to prepare but also offers a healthy option that’s perfect for any meal. Whether you’re a seasoned cook or a beginner, this dish will surely impress your family and friends. Let’s dive into the ingredients and cooking process to bring this delicious dish to your table!
Ingredients
- 1 cup chopped chow chow (bitter gourd)
- 1 cup chopped carrots
- 1 cup chopped beans
- 1 medium onion, finely chopped
- 2 tomatoes, diced
- 1-2 green chilies, slit
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 tablespoons oil
- Salt, to taste
- Fresh coriander leaves, for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 25 minutes.
Nutritional Value
Each serving of chow chow (about 1 cup) contains approximately:
– Calories: 150
– Protein: 3g
– Fat: 7g
– Carbohydrates: 20g
– Fiber: 5g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
- Heat oil in a pan over medium heat.
- Add mustard seeds and let them splutter.
- Add cumin seeds and sauté for a few seconds.
- Add the chopped onions and green chilies; sauté until onions turn translucent.
- Stir in the diced tomatoes and cook until soft.
- Add chopped chow chow, carrots, and beans to the pan.
- Season with salt and mix well.
- Add a splash of water, cover, and cook for 15 minutes.
- Stir occasionally to prevent sticking; add more water if necessary.
- Once the vegetables are tender, garnish with fresh coriander leaves and serve hot.
Alternative Ingredients
You can substitute chow chow with zucchini or cucumber for a milder taste. Additionally, any seasonal vegetables can be added to enhance the dish’s flavor and nutrition, making it versatile for your pantry.
Serving and Pairings
Chow chow pairs wonderfully with steamed rice, chapati, or even as a filling for wraps. It can be served alongside yogurt or raita to balance the spices and add creaminess.
Storage and Reheating
Store leftover chow chow in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat until warmed through. This dish can also be frozen for up to one month, but the texture may change slightly upon reheating.
Cooking Mistakes
- Using too much water can make the dish soggy.
- Neglecting to season adequately will reduce flavor.
- Overcooking the vegetables can lead to mushiness.
- Forgetting to splutter mustard seeds may affect taste.
- Not stirring occasionally can lead to burning.
- Skipping the garnish can diminish presentation.
Helpful Tips
- Use fresh, seasonal vegetables for the best flavor.
- Adjust spice levels to suit your taste preferences.
- Experiment with herbs like curry leaves for added aroma.
- For a richer flavor, sauté the vegetables longer.
FAQs
What is chow chow?
Chow chow is a South Indian vegetable dish made from a mix of seasonal vegetables sautéed with spices, often served with rice or chapati. It’s known for its vibrant colors and flavors.
Can I make chow chow spicy?
Yes, you can increase the spice level by adding more green chilies or even red chili powder according to your taste preference.
Is chow chow healthy?
Absolutely! This dish is packed with nutrients from various vegetables, making it a healthy choice for any meal.
Can I prepare chow chow in advance?
Yes, you can prepare chow chow ahead of time. Just reheat before serving for best results.
What can I serve with chow chow?
Chow chow pairs well with steamed rice, chapati, or as a side dish with other Indian curries.
Conclusion
Chow chow is a versatile and nutritious dish that brings vibrant flavors to your table. It’s easy to prepare and can be customized to suit your taste. Whether enjoyed as a main dish or a side, chow chow is sure to delight everyone at your dining table!
Chow Chow
Ingredients
- 1 cup chopped chow chow bitter gourd
- 1 cup chopped carrots
- 1 cup chopped beans
- 1 medium onion finely chopped
- 2 tomatoes diced
- 1-2 green chilies slit
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 tablespoons oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan over medium heat.
- Add mustard seeds and let them splutter.
- Add cumin seeds and sauté for a few seconds.
- Add the chopped onions and green chilies; sauté until onions turn translucent.
- Stir in the diced tomatoes and cook until soft.
- Add chopped chow chow, carrots, and beans to the pan.
- Season with salt and mix well.
- Add a splash of water, cover, and cook for 15 minutes.
- Stir occasionally to prevent sticking; add more water if necessary.
- Once the vegetables are tender, garnish with fresh coriander leaves and serve hot.
