Looking for a tasty and fun meal? The Crunch Wrap Supreme is the perfect solution! This iconic dish offers layers of savory goodness wrapped in a crisp tortilla. It’s versatile, easy to make, and sure to satisfy your cravings. Whether you’re serving it for lunch, dinner, or a snack, this recipe will become a family favorite in no time!
Ingredients
– 1 large flour tortilla
– 1 small corn tortilla
– 1 cup cooked ground beef or turkey
– 1/2 cup refried beans
– 1 cup shredded lettuce
– 1/2 cup diced tomatoes
– 1/2 cup shredded cheese (cheddar or Mexican blend)
– 1/4 cup sour cream
– 1 tablespoon taco seasoning
– Optional: Jalapeños, cilantro
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is approximately 15 minutes, and cooking time is around 10 minutes.
Nutritional Value
Per serving (1 Crunch Wrap Supreme):
– Calories: 450
– Protein: 25g
– Carbohydrates: 40g
– Fat: 20g
– Fiber: 4g
This nutritional value is based on typical ingredients used in the recipe.
Step-by-Step Cooking Process
1. In a skillet, heat the cooked ground beef and mix in taco seasoning.
2. Warm the flour tortilla in a pan for about 30 seconds on each side.
3. Spread refried beans evenly over the center of the tortilla.
4. Layer the seasoned beef mixture on top of the beans.
5. Add shredded lettuce and diced tomatoes.
6. Sprinkle shredded cheese generously over the veggies.
7. Place the small corn tortilla on top.
8. Fold the edges of the large tortilla toward the center, creating a wrap.
9. Heat a skillet over medium heat and place the wrap seam-side down.
10. Cook for 2-3 minutes until golden brown, then flip and cook the other side.
Alternative Ingredients
You can easily customize this Crunch Wrap by using black beans instead of refried beans or swapping ground beef for grilled chicken or tofu for a vegetarian option. Additionally, try using different cheese varieties or adding avocados for extra creaminess.
Serving and Pairings
Serve your Crunch Wrap Supreme with a side of salsa, guacamole, or a fresh salad. It also pairs wonderfully with tortilla chips or Mexican rice for a complete meal.
Storage and Reheating
Store leftover Crunch Wraps in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warm, or microwave for about 1 minute. Freezing is not recommended, as the texture may change upon reheating.
Cooking Mistakes
– Avoid overfilling the wrap to prevent spillage.
– Ensure the skillet is hot before cooking for a crisp exterior.
– Don’t skip the warm-up step for the tortillas; it helps with flexibility.
– Use fresh ingredients for the best flavor.
– Be careful when flipping to maintain the wrap’s integrity.
Helpful Tips
– Experiment with different protein options like shrimp or beans.
– Add your favorite hot sauce for extra heat.
– Use a panini press for even cooking.
– Prepare all ingredients in advance for quicker assembly.
FAQs
Can I make Crunch Wraps in advance?
Yes, you can prepare the filling in advance and assemble the wraps just before cooking for maximum freshness.
What other toppings can I add?
Feel free to add toppings like avocado, olives, or different types of cheese based on your preferences.
How can I make it healthier?
You can substitute whole wheat tortillas and use lean ground meat or add more vegetables to boost nutrition.
Can I bake the Crunch Wrap instead of frying?
Absolutely! Bake them in the oven at 400°F (200°C) for about 15 minutes for a healthier option.
What sides go well with Crunch Wraps?
Crunch Wraps pair well with sides like Mexican street corn, black beans, or a simple green salad for a complete meal.
Conclusion
The Crunch Wrap Supreme is not only delicious but also customizable to suit your taste. With its layers of flavor and satisfying crunch, it’s perfect for any meal. Try this recipe today and enjoy a tasty twist on your typical wrap!
Crunch Wrap Supreme Recipe
Ingredients
- 1 large flour tortilla
- 1 small corn tortilla
- 1 cup cooked ground beef or turkey
- 1/2 cup refried beans
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese cheddar or Mexican blend
- 1/4 cup sour cream
- 1 tablespoon taco seasoning
- Optional: Jalapeños cilantro
Instructions
- In a skillet, heat the cooked ground beef and mix in taco seasoning.
- Warm the flour tortilla in a pan for about 30 seconds on each side.
- Spread refried beans evenly over the center of the tortilla.
- Layer the seasoned beef mixture on top of the beans.
- Add shredded lettuce and diced tomatoes.
- Sprinkle shredded cheese generously over the veggies.
- Place the small corn tortilla on top.
- Fold the edges of the large tortilla toward the center, creating a wrap.
- Heat a skillet over medium heat and place the wrap seam-side down.
- Cook for 2-3 minutes until golden brown, then flip and cook the other side.
