Eggplant parmesan is a delightful dish that combines layers of crispy breaded eggplant, rich marinara sauce, and gooey mozzarella cheese. This hearty meal is perfect for any occasion, whether it’s a family dinner or a special gathering. With its comforting flavors and satisfying texture, eggplant parmesan is sure to impress even the pickiest eaters. Follow this recipe to create a delicious and fulfilling dish that celebrates the essence of Italian cuisine.
Ingredients
– 2 medium eggplants, sliced into 1/4-inch rounds
– Salt (for sweating the eggplant)
– 1 cup all-purpose flour
– 3 large eggs, beaten
– 2 cups breadcrumbs (preferably Italian-style)
– 4 cups marinara sauce
– 2 cups shredded mozzarella cheese
– 1 cup grated Parmesan cheese
– Fresh basil leaves (for garnish)
Servings and Cooking Time
This recipe serves 4 people. Preparation takes about 30 minutes, while cooking time is approximately 45 minutes.
Nutritional Value
Each serving (1/4 of the dish) contains approximately 350 calories, 18g of fat, 30g of carbohydrates, and 15g of protein. This nutritional breakdown is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Preheat the oven to 375°F (190°C).
2. Slice the eggplants and sprinkle salt on both sides.
3. Let the salted eggplant sit for 30 minutes to draw out moisture.
4. Rinse the eggplant slices and pat them dry with paper towels.
5. Set up a breading station with flour, beaten eggs, and breadcrumbs.
6. Dip each eggplant slice in flour, then eggs, and finally breadcrumbs.
7. Heat olive oil in a skillet over medium heat.
8. Fry the breaded eggplant slices in batches until golden brown, about 3-4 minutes per side.
9. In a baking dish, spread a layer of marinara sauce on the bottom.
10. Layer fried eggplant, marinara sauce, mozzarella, and Parmesan. Repeat layers, finishing with cheese.
11. Bake in the preheated oven for 25-30 minutes until bubbly and golden.
12. Let cool for a few minutes before serving. Garnish with fresh basil.
Alternative Ingredients
You can substitute the eggplant with zucchini or mushrooms for a different flavor profile. Additionally, gluten-free breadcrumbs can be used to accommodate dietary restrictions.
Serving and Pairings
Eggplant parmesan pairs wonderfully with a fresh garden salad, garlic bread, or a side of pasta. A light red wine, like Chianti, complements the dish beautifully.
Storage and Reheating
Store leftover eggplant parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until heated through, or microwave individual servings. It can be frozen, but best consumed within 2 months for optimal texture.
Cooking Mistakes
- Not sweating the eggplant, which can lead to a watery dish.
- Skipping the frying step can result in a soggy texture.
- Overcrowding the baking dish may prevent even cooking.
- Using low-quality cheese can affect flavor.
- Not letting the dish rest before serving can cause it to fall apart.
Helpful Tips
- Use fresh, high-quality ingredients for the best flavor.
- Experiment with herbs like oregano or thyme for added depth.
- Let the dish sit before slicing to maintain structure.
- Try adding layers of spinach or other veggies.
- Adjust seasoning to your taste preferences.
FAQs
Can I make eggplant parmesan ahead of time?
Yes, you can prepare the dish ahead of time and assemble it without baking. Cover and refrigerate it, then bake when ready to serve.
Is eggplant parmesan vegetarian?
Yes, traditional eggplant parmesan is vegetarian as it contains no meat, but be sure to check the ingredients in the marinara sauce.
Can I use a different type of cheese?
Absolutely! While mozzarella is traditional, you can use provolone, gouda, or a dairy-free cheese alternative.
What should I serve with eggplant parmesan?
It pairs well with a side salad, garlic bread, or a light pasta dish for a complete meal.
How do I know when the eggplant is cooked?
The eggplant is cooked when it is tender and the cheese is melted and slightly golden on top.
Conclusion
Eggplant parmesan is a classic dish that brings comfort and satisfaction with every bite. Its layers of rich flavors and textures make it a perfect centerpiece for any meal. Whether you’re sharing it with family or serving guests, this recipe is sure to impress and delight.
Eggplant Parmesan
Ingredients
- 2 medium eggplants sliced into 1/4-inch rounds
- Salt for sweating the eggplant
- 1 cup all-purpose flour
- 3 large eggs beaten
- 2 cups breadcrumbs
- 4 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- Fresh basil leaves for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the eggplants and sprinkle salt on both sides.
- Let the salted eggplant sit for 30 minutes.
- Rinse the eggplant slices and pat them dry.
- Set up a breading station with flour, eggs, and breadcrumbs.
- Dip each eggplant slice in flour, then eggs, and finally breadcrumbs.
- Heat olive oil in a skillet over medium heat.
- Fry the eggplant slices until golden brown, about 3-4 minutes per side.
- In a baking dish, spread a layer of marinara sauce on the bottom.
- Layer fried eggplant, marinara, mozzarella, and Parmesan. Repeat layers.
- Bake for 25-30 minutes until bubbly and golden.
- Let cool for a few minutes before serving. Garnish with fresh basil.
