Enfrijoladas are a delightful Mexican dish that combines the comforting flavors of black beans and corn tortillas. This hearty meal is not only easy to prepare but also offers a perfect balance of taste and nutrition. Topped with fresh garnishes, enfrijoladas are sure to impress your family and friends, making them a great choice for any occasion. Let’s dive into this delicious recipe that celebrates the rich culinary heritage of Mexico.
Ingredients
- 6 corn tortillas
- 2 cups black beans (cooked and mashed)
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Fresh cilantro for garnish
- 1/2 cup sour cream (optional)
- Chopped red onions (for serving)
- Jalapeños (for serving)
Servings and Cooking Time
This recipe makes 3 servings. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (based on 2 tortillas with bean sauce) contains approximately:
– Calories: 350
– Protein: 12g
– Carbohydrates: 45g
– Fat: 12g
– Fiber: 10g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Heat the olive oil in a pan over medium heat.
- Add the mashed black beans and vegetable broth to the pan.
- Stir in garlic powder, onion powder, and salt.
- Simmer the bean mixture for about 5 minutes until heated through.
- In another skillet, lightly fry the corn tortillas until soft.
- Dip each tortilla in the bean sauce to coat both sides.
- Layer the coated tortillas on a serving plate, adding more bean sauce in between layers.
- Top the final layer with sour cream if desired.
- Garnish with chopped cilantro and red onions.
- Serve with jalapeños on the side for extra flavor.
Alternative Ingredients
If you’re looking for alternatives, you can use refried beans instead of mashed black beans for a creamier texture. You can also substitute corn tortillas with flour tortillas for a different taste. For a vegan option, omit the sour cream or replace it with a plant-based alternative.
Serving and Pairings
Enfrijoladas pair well with a fresh side salad or Mexican rice. You can also serve them with avocado slices or pico de gallo to enhance the flavors. A refreshing drink, such as horchata or agua fresca, complements this dish beautifully.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or on a skillet over low heat. Enfrijoladas can be frozen, but it’s best to freeze the bean sauce separately and assemble them fresh.
Cooking Mistakes
- Don’t skip the oil; it helps prevent sticking.
- Avoid overcooking the tortillas to keep them soft.
- Make sure the bean mixture is well-seasoned.
- Don’t rush the simmering process; allow flavors to meld.
- Use fresh ingredients for the best flavor.
- Don’t forget to garnish for presentation.
- Test the spice levels before serving.
Helpful Tips
- Warm the tortillas before dipping to make them more pliable.
- Experiment with different bean varieties for unique flavors.
- Top with avocado for added creaminess.
- Serve with a squeeze of lime for a zesty kick.
FAQs
What are enfrijoladas typically made of?
Enfrijoladas are primarily made from corn tortillas and a rich black bean sauce. The tortillas are dipped in the bean sauce and layered, often served with various toppings like sour cream, onions, and cilantro.
Can enfrijoladas be made ahead of time?
Yes, you can prepare the bean sauce and fry the tortillas ahead of time. Assemble the dish just before serving to maintain the best texture.
How can I make enfrijoladas spicier?
To add heat, mix chopped jalapeños or chili powder into the bean sauce. You can also serve them with spicy salsa on the side.
Are enfrijoladas gluten-free?
Yes, when made with corn tortillas, enfrijoladas are gluten-free. Always check the tortilla packaging to ensure there are no hidden gluten ingredients.
What is a good side dish for enfrijoladas?
Enfrijoladas pair well with Mexican rice, refried beans, or a light salad. These sides complement the dish’s flavors and textures beautifully.
Conclusion
Enfrijoladas are a delightful addition to any meal, offering a wonderful mix of flavors and textures. This recipe is not only simple but also customizable to suit your taste preferences. With the right ingredients and a little creativity, you can enjoy this traditional Mexican dish at home. Bring the taste of Mexico to your kitchen today!
Enfrijoladas
Ingredients
- 6 corn tortillas
- 2 cups black beans cooked and mashed
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Fresh cilantro for garnish
- 1/2 cup sour cream optional
- Chopped red onions for serving
- Jalapeños for serving
Instructions
- Heat olive oil in a pan over medium heat.
- Add the mashed black beans and vegetable broth to the pan.
- Stir in garlic powder, onion powder, and salt.
- Simmer the bean mixture for about 5 minutes until heated through.
- In another skillet, lightly fry the corn tortillas until soft.
- Dip each tortilla in the bean sauce to coat both sides.
- Layer the coated tortillas on a serving plate, adding more bean sauce in between layers.
- Top the final layer with sour cream if desired.
- Garnish with chopped cilantro and red onions.
- Serve with jalapeños on the side for extra flavor.
