Grilled Chicken Thighs

Name: Grilled Chicken Thighs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 bone-in (skin-on chicken thighs); 1/4 cup olive oil; 2 tablespoons soy sauce; 2 tablespoons honey; 2 cloves garlic (minced); 1 tablespoon paprika; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon dried thyme; Juice of 1 lemon

Posted on April 23, 2025

recipe

Grilled chicken thighs are a crowd-pleasing favorite that brings flavor and juiciness to your summer cookouts. With a simple marinade and the right cooking technique, you can achieve perfectly charred, succulent thighs that will impress family and friends alike. This recipe is not only easy to follow but also allows you to customize the flavors to your liking. Let’s dive into this mouthwatering dish that’s sure to become a staple at your gatherings!

Ingredients

4 bone-in, skin-on chicken thighs
1/4 cup olive oil
2 tablespoons soy sauce
2 tablespoons honey
2 cloves garlic, minced
1 tablespoon paprika
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried thyme
Juice of 1 lemon

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, with an additional cooking time of 20-25 minutes on the grill.

Nutritional Value

Each serving (1 chicken thigh) contains approximately 250 calories, 16g of fat, 0g carbohydrates, and 24g of protein. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

In a bowl, whisk together olive oil, soy sauce, honey, garlic, paprika, salt, pepper, thyme, and lemon juice.
Add chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Preheat your grill to medium-high heat.
Remove chicken from the marinade, allowing excess to drip off.
Place chicken thighs skin-side down on the grill.
Grill for about 7-8 minutes, then flip and grill for an additional 7-8 minutes.
Check for doneness (internal temperature should reach 165°F or 75°C).
Let the chicken rest for 5 minutes before serving.
Garnish with fresh herbs or lemon slices if desired.
Serve hot and enjoy the delicious flavors!

Alternative Ingredients

You can substitute chicken thighs with chicken breasts for a leaner option. For a gluten-free marinade, use coconut aminos instead of soy sauce. Honey can be replaced with maple syrup for a different flavor profile.

Serving and Pairings

Grilled chicken thighs pair wonderfully with a fresh salad, grilled vegetables, or seasoned rice. Consider serving with a lemon wedge for an extra zing, or alongside a creamy dip for added flavor.

Storage and Reheating

Store leftover grilled chicken thighs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also freeze them for up to 3 months.

Cooking Mistakes

Not marinating long enough for flavor to develop.
Cooking on too high heat, leading to burnt outsides and raw insides.
Flipping the chicken too often prevents proper searing.
Skipping the resting time, which allows juices to redistribute.
Using a dull knife to cut into the chicken, which can cause juices to leak out.

Helpful Tips

Use a meat thermometer to ensure perfect doneness.
Let the chicken come to room temperature before grilling for even cooking.
For extra flavor, add fresh herbs to the marinade.
Experiment with different spices to customize your marinade.
Consider marinating overnight for deeper flavor.

FAQs

How long should I marinate chicken thighs?

Marinating chicken thighs for at least 30 minutes is recommended, but for the best flavor, aim for 2-4 hours or even overnight.

Can I grill chicken thighs without skin?

Yes, you can grill chicken thighs without skin, but they may be less juicy. Consider adding extra oil to the marinade to compensate.

What’s the best way to ensure chicken thighs are juicy?

Marinating the chicken and allowing it to rest after grilling are key to keeping the meat juicy and flavorful.

Can I use a different type of grill?

Absolutely! You can use gas, charcoal, or even a grill pan on the stovetop. Just adjust cooking times as needed.

What sides go well with grilled chicken thighs?

Grilled chicken thighs pair well with coleslaw, corn on the cob, or a refreshing cucumber salad for a balanced meal.

Conclusion

Grilled chicken thighs are not only simple to prepare but also incredibly versatile. With the right marinade and cooking technique, you can create a dish that is bursting with flavor. Perfect for summer barbecues or weeknight dinners, this recipe is sure to impress. Enjoy your delicious grilled chicken thighs with your favorite sides and savor every bite!