Grilled zucchini is a simple yet flavorful dish that elevates any meal with its smoky aroma and tender texture. Perfect for summer barbecues or as a side for weeknight dinners, this recipe is not only easy to prepare but also packed with nutrients. The subtle flavor of zucchini pairs beautifully with a variety of seasonings, making it a versatile addition to your culinary repertoire.
Ingredients
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- Fresh basil for garnish
- Feta cheese (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 10 minutes, and grilling time is approximately 5-7 minutes.
Nutritional Value
Each serving (1/4 of the dish) contains approximately 80 calories, 5g of fat, 5g of carbohydrates, 2g of fiber, and 2g of protein. This is based on one serving for one person.
Step-by-Step Cooking Process
- Wash the zucchinis under cold water and pat them dry.
- Slice the zucchinis into 1/4-inch thick rounds.
- In a bowl, combine olive oil, garlic powder, salt, pepper, and oregano.
- Coat the zucchini slices with the olive oil mixture.
- Preheat the grill to medium-high heat.
- Place the zucchini slices on the grill, ensuring they are not overlapping.
- Grill for about 3-4 minutes on one side until grill marks appear.
- Flip the zucchini and grill for an additional 2-3 minutes.
- Remove from the grill and let them cool slightly.
- Garnish with fresh basil and crumbled feta cheese if desired.
Alternative Ingredients
You can substitute zucchini with other vegetables like eggplant or bell peppers for a varied flavor. Additionally, using different herbs and spices can enhance the taste to your preference.
Serving and Pairings
Grilled zucchini pairs wonderfully with grilled meats, pasta dishes, or as a standalone appetizer. Serve it alongside a fresh salad for a healthy meal.
Storage and Reheating
Store grilled zucchini in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or in the microwave for a few seconds. It’s not recommended to freeze grilled zucchini, as it may become mushy upon thawing.
Cooking Mistakes
- Overcooking the zucchini can make it mushy.
- Not seasoning adequately can result in bland flavor.
- Grilling on too high a heat can char the outside without cooking it through.
- Using old or soft zucchinis can affect the texture.
- Stacking zucchini slices can prevent even grilling.
Helpful Tips
- Use a grill basket for smaller pieces to prevent them from falling through the grates.
- Marinate zucchini for 30 minutes for enhanced flavor.
- Experiment with different spices to find your favorite combination.
- For a smoky flavor, add a few wood chips to the grill.
FAQs
Can I grill zucchini without oil?
Yes, you can grill zucchini without oil, but it may stick to the grill. Using a non-stick spray or grilling basket can help prevent this.
What are the best seasonings for grilled zucchini?
The best seasonings include garlic powder, salt, black pepper, and dried herbs like oregano or thyme. Feel free to experiment with your favorites!
Can I eat zucchini raw?
Absolutely! Raw zucchini can be enjoyed in salads or as a crunchy snack with dip.
How do I know when grilled zucchini is done?
Grilled zucchini is done when it is tender and has nice grill marks but still retains some firmness.
What can I serve with grilled zucchini?
Grilled zucchini pairs well with grilled chicken, fish, or as part of a vegetable platter with dips.
Conclusion
Grilled zucchini is a delightful addition to any meal, offering a healthy and tasty option that is easy to prepare. With its versatility and inviting flavors, it’s sure to become a favorite in your kitchen. Enjoy experimenting with different seasonings and serving suggestions to make it your own!
Grilled Zucchini
Ingredients
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- Fresh basil for garnish
- Feta cheese optional
Instructions
- Wash the zucchinis under cold water and pat them dry.
- Slice the zucchinis into 1/4-inch thick rounds.
- In a bowl, combine olive oil, garlic powder, salt, pepper, and oregano.
- Coat the zucchini slices with the olive oil mixture.
- Preheat the grill to medium-high heat.
- Place the zucchini slices on the grill, ensuring they are not overlapping.
- Grill for about 3-4 minutes on one side until grill marks appear.
- Flip the zucchini and grill for an additional 2-3 minutes.
- Remove from the grill and let them cool slightly.
- Garnish with fresh basil and crumbled feta cheese if desired.
