Homemade Chicken Tenders

Name: Homemade Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound chicken breast (cut into strips); 1 cup buttermilk; 1 cup all-purpose flour; 1 cup breadcrumbs; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Oil for frying

Posted on April 23, 2025

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Are you ready to elevate your dinner game? These homemade chicken tenders are crispy on the outside, juicy on the inside, and incredibly easy to make! Perfect for kids and adults alike, they can be served with a variety of dips and sides. Let’s dive into this mouthwatering recipe that guarantees satisfaction with every bite.

Ingredients

– 1 pound chicken breast, cut into strips
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 cup breadcrumbs (panko for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Oil for frying

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

Each serving of homemade chicken tenders (about 4 pieces) contains approximately 350 calories, 20g protein, 25g carbohydrates, and 15g fat. This is based on a single serving for one person.

Step-by-Step Cooking Process

Begin by marinating the chicken strips in buttermilk for at least 30 minutes.
In a separate bowl, mix flour, garlic powder, paprika, salt, and pepper.
In another bowl, place the breadcrumbs.
Remove chicken from the buttermilk, letting the excess drip off.
Dredge each piece in the flour mixture, coating evenly.
Dip the floured chicken back into the buttermilk.
Roll each piece in the breadcrumbs until fully coated.
Heat oil in a frying pan over medium heat.
Fry the chicken tenders for about 5-7 minutes on each side, or until golden brown.
Drain on paper towels and serve hot.

Alternative Ingredients

You can substitute buttermilk with a mixture of milk and vinegar for a similar effect. Additionally, gluten-free flour and breadcrumbs can be used for a gluten-free option.

Serving and Pairings

These chicken tenders are excellent served with honey mustard, barbecue sauce, or ranch dressing. Pair them with a side of fries, coleslaw, or a fresh garden salad for a complete meal.

Storage and Reheating

Store leftover chicken tenders in an airtight container in the fridge for up to 3 days. To reheat, place them in an oven at 375°F (190°C) for about 10-15 minutes until heated through. They can also be frozen for up to 2 months.

Cooking Mistakes

Not marinating long enough can result in less tender chicken.
Using too much oil can make the tenders greasy.
Overcrowding the pan can lead to uneven cooking.
Not preheating the oil can result in soggy tenders.
Skipping the dredging process can lead to poor coating adhesion.

Helpful Tips

For extra flavor, add your favorite spices to the breadcrumb mix.
Use a meat thermometer to ensure chicken reaches 165°F (74°C).
Let the tenders rest for a few minutes after frying for a better texture.
Try baking them at 400°F (200°C) for a healthier option.

FAQs

Can I bake homemade chicken tenders instead of frying?

Yes, you can bake chicken tenders! Preheat your oven to 400°F (200°C), place the tenders on a baking sheet, and bake for about 20-25 minutes, flipping halfway through.

How do I keep chicken tenders crispy?

To keep the tenders crispy, avoid covering them immediately after frying. Instead, let them cool on a wire rack to allow air circulation.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs can provide a juicier flavor, but may require slightly longer cooking times.

What dipping sauces pair well with chicken tenders?

Popular dipping sauces include honey mustard, ranch dressing, barbecue sauce, or spicy mayo for those who enjoy heat.

How do I know when the chicken is cooked through?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer for accuracy.

Conclusion

Homemade chicken tenders are a delightful and satisfying dish that everyone will love. They’re easy to prepare, customizable, and perfect for any occasion. Enjoy them with your favorite sides and sauces for a delightful meal!