Indulge in the rich and hearty flavors of Italian sausage pasta, a dish that brings together the warmth of Italian cooking and the comfort of a satisfying meal. With a blend of savory sausage, al dente pasta, and a zesty tomato sauce, this recipe is perfect for any pasta lover. Whether you’re cooking for family or friends, this dish will surely impress. Get ready to dive into a culinary delight that is both simple and delicious!
Ingredients
– 250g penne pasta
– 200g Italian sausage (sliced)
– 1 can (400g) diced tomatoes
– 1 onion (chopped)
– 2 cloves garlic (minced)
– 1 bell pepper (diced)
– 2 tbsp olive oil
– 1 tsp Italian seasoning
– Salt and pepper to taste
– Fresh basil for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 450 calories, 20g protein, 15g fat, and 55g carbohydrates. This is based on standard ingredient measurements.
Step-by-Step Cooking Process
- Boil salted water in a large pot and cook the penne pasta according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes.
- Add the sliced Italian sausage to the skillet, cooking until browned, about 5-6 minutes.
- Pour in the canned diced tomatoes, including juice, and stir well.
- Season with Italian seasoning, salt, and pepper. Let simmer for 5 minutes.
- Once the pasta is cooked, drain it and add it to the sausage mixture.
- Gently toss the pasta with the sauce to combine all flavors.
- Serve hot, garnished with fresh basil.
Alternative Ingredients
You can substitute Italian sausage with turkey or chicken sausage for a leaner option. Additionally, gluten-free pasta can be used for a gluten-free version. Feel free to add vegetables like spinach or zucchini for extra nutrition.
Serving and Pairings
This Italian sausage pasta pairs beautifully with a fresh green salad and garlic bread. A glass of red wine complements the dish perfectly, enhancing the flavors of the sausage and sauce.
Storage and Reheating
Store leftover pasta in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. This dish can be frozen for up to 2 months, but it’s best enjoyed fresh.
Cooking Mistakes
- Overcooking the pasta can lead to a mushy texture.
- Not seasoning the sausage enough may result in bland flavors.
- Forgetting to reserve some pasta water can affect the sauce consistency.
- Using low-quality canned tomatoes can lead to a less flavorful sauce.
- Overcrowding the skillet when browning sausage can prevent proper caramelization.
Helpful Tips
- Use fresh herbs for a more vibrant flavor.
- Cook the pasta just before serving to retain its texture.
- Experiment with different pasta shapes for variety.
- For a spicy kick, add red pepper flakes to the sauce.
FAQs
Can I use a different type of pasta?
Yes, you can use any pasta shape you prefer, such as fettuccine, spaghetti, or rigatoni. Just adjust the cooking time according to the package instructions.
Is this dish suitable for meal prep?
Absolutely! This dish stores well and can be made in advance for quick meals throughout the week.
Can I make this recipe vegetarian?
Yes, simply replace the sausage with a plant-based alternative and use vegetable broth instead of meat-based options.
What can I serve with Italian sausage pasta?
It pairs nicely with garlic bread, a side salad, or roasted vegetables for a complete meal.
How can I add more vegetables to this dish?
You can add spinach, zucchini, or mushrooms to the sauce. Sauté them with the onions for added flavor and nutrition.
Conclusion
Italian sausage pasta is a delightful and satisfying dish that brings the flavors of Italy to your table. With its simple preparation and hearty ingredients, it’s a perfect choice for any occasion. Enjoy this comforting meal with family and friends, and savor every bite!
Italian Sausage Pasta
Ingredients
- 250 g penne pasta
- 200 g Italian sausage sliced
- 1 can 400g diced tomatoes
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper diced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Boil salted water and cook the penne pasta according to package instructions until al dente.
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes.
- Add the sliced Italian sausage and cook until browned, about 5-6 minutes.
- Pour in the canned diced tomatoes and stir well.
- Season with Italian seasoning, salt, and pepper, and let simmer for 5 minutes.
- Once the pasta is cooked, drain it and add it to the sausage mixture.
- Gently toss the pasta with the sauce to combine.
- Serve hot, garnished with fresh basil.
