Lomo Saltado is a delightful Peruvian stir-fry that combines marinated strips of beef with onions, tomatoes, and a splash of soy sauce. This dish beautifully marries traditional Peruvian ingredients with Asian cooking techniques, resulting in a mouthwatering and colorful presentation. Perfect for any occasion, Lomo Saltado is not just a meal; it’s an experience that brings the essence of Peru right to your table.
Ingredients
– 1 lb beef sirloin, cut into strips
– 2 tablespoons soy sauce
– 1 tablespoon vinegar
– 1 onion, sliced
– 2 tomatoes, sliced
– 1 bell pepper, sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– Fresh cilantro for garnish
– French fries (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (approximately 1 cup) of Lomo Saltado contains about 350 calories, 25g protein, 20g fat, and 15g carbohydrates. This nutritional breakdown is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Marinate the beef strips in soy sauce and vinegar for 10 minutes.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add the marinated beef and cook until browned, about 5-7 minutes.
4. Remove the beef and set aside.
5. In the same skillet, sauté garlic and onions until translucent.
6. Add sliced bell pepper and cook for 3 minutes.
7. Stir in the tomatoes and cook until slightly softened.
8. Return the beef to the skillet and mix well.
9. Adjust seasoning with salt and pepper to taste.
10. Serve hot, garnished with fresh cilantro and alongside French fries if desired.
Alternative Ingredients
If you want to make a lighter version, consider using chicken or tofu instead of beef. You can also add other vegetables like zucchini or carrots for extra nutrition.
Serving and Pairings
Lomo Saltado pairs wonderfully with steamed rice or quinoa, and is often served alongside crispy French fries, which add a delightful texture contrast. A fresh salad or avocado slices can complement the dish perfectly.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. Lomo Saltado can be frozen, but the texture of the vegetables may change upon thawing.
Cooking Mistakes
- Overcooking the beef can make it tough; aim for medium doneness.
- Don’t skip marinating the beef; it enhances flavor and tenderness.
- Using too much soy sauce can make the dish overly salty.
- Ensure your skillet is hot enough before adding ingredients to achieve a good sear.
- Not stirring frequently can lead to uneven cooking.
- Be cautious with adding salt until the end; soy sauce is already salty.
- Allowing the dish to sit too long after cooking can make it soggy.
Helpful Tips
- Use a high smoke point oil for better frying results.
- Fresh ingredients make a significant difference in flavor.
- Experiment with spices like cumin or paprika for added depth.
- Serve immediately for the best taste and texture.
- Garnish with lime wedges for a zesty kick.
FAQs
What is Lomo Saltado?
Lomo Saltado is a traditional Peruvian dish that combines stir-fried beef with vegetables, often served with rice and fries. It showcases the fusion of Peruvian and Asian flavors.
Can I make Lomo Saltado ahead of time?
While it’s best enjoyed fresh, you can prepare it ahead of time. Just store the components separately and reheat before serving to maintain quality.
What type of beef is best for Lomo Saltado?
Tender cuts like sirloin or flank steak are ideal for Lomo Saltado, as they cook quickly and remain juicy.
Can I use other proteins?
Yes! Chicken, shrimp, or even tofu can be great alternatives, allowing for variations in flavor and dietary preferences.
Is Lomo Saltado spicy?
Lomo Saltado is not inherently spicy, but you can add chili peppers or hot sauce for a kick if desired.
Conclusion
Lomo Saltado is more than just a meal; it’s a celebration of flavors and cultures. This dish encapsulates the essence of Peru, offering a delightful blend of taste and texture that is sure to impress at any dinner table. Whether you’re a seasoned chef or a novice cook, this recipe is an excellent addition to your culinary repertoire.
Lomo Saltado
Ingredients
- 1 lb beef sirloin cut into strips
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 1 onion sliced
- 2 tomatoes sliced
- 1 bell pepper sliced
- 2 cloves garlic minced
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
- French fries optional
Instructions
- Marinate the beef strips in soy sauce and vinegar for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the marinated beef and cook until browned, about 5-7 minutes.
- Remove the beef and set aside.
- In the same skillet, sauté garlic and onions until translucent.
- Add sliced bell pepper and cook for 3 minutes.
- Stir in the tomatoes and cook until slightly softened.
- Return the beef to the skillet and mix well.
- Adjust seasoning with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro and alongside French fries if desired.
