Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This Mediterranean salad combines fresh vegetables, fragrant herbs, and a zesty dressing, creating a delightful dish that is not only colorful but also nutritious. Perfect as a side dish or a light meal, this salad is easy to prepare and can be customized to suit your taste. Dive into the vibrant world of Mediterranean flavors with this simple yet satisfying recipe!
Ingredients
- 2 cups mixed greens
- 1 medium cucumber, sliced
- 2 ripe tomatoes, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with no cooking required.
Nutritional Value
Each serving contains approximately 150 calories, 10g fat, 6g carbohydrates, and 4g protein. This is based on a serving size of 1/4 of the salad.
Step-by-Step Cooking Process
- Wash and dry the mixed greens thoroughly.
- Slice the cucumber and tomatoes into bite-sized pieces.
- Thinly slice the red onion.
- In a large salad bowl, combine the mixed greens, cucumber, tomatoes, and red onion.
- Add the Kalamata olives and crumbled feta cheese to the bowl.
- In a small bowl, whisk together the olive oil and red wine vinegar.
- Season the dressing with salt and pepper to taste.
- Drizzle the dressing over the salad ingredients.
- Toss the salad gently to combine all ingredients evenly.
- Serve immediately or chill for 10 minutes to enhance the flavors.
Alternative Ingredients
You can substitute mixed greens with spinach or arugula. For a vegan option, replace feta cheese with avocado or omit it entirely. Additionally, any variety of olives can be used based on your preference.
Serving and Pairings
This Mediterranean salad pairs beautifully with grilled chicken, fish, or as a side to any Mediterranean dish. It also complements pita bread and hummus for a light lunch or appetizer.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh. Avoid freezing, as the texture of the vegetables may change.
Cooking Mistakes
- Using wilted greens, which can spoil the freshness.
- Overdressing the salad, making it soggy.
- Not seasoning adequately, which can lead to bland flavors.
- Using unripe tomatoes that lack flavor.
- Forgetting to chill the salad slightly to enhance flavors.
Helpful Tips
- Always wash vegetables thoroughly to remove dirt.
- Experiment with different herbs like parsley or mint for added flavor.
- Allow the salad to sit for a few minutes after dressing for the best flavor.
- Consider adding protein like chickpeas or grilled shrimp for a hearty meal.
FAQs
Can I add other vegetables to the salad?
Yes, feel free to add bell peppers, radishes, or any seasonal vegetables you enjoy.
Is this salad gluten-free?
Absolutely! All the ingredients are gluten-free, making it suitable for those with gluten sensitivities.
How can I make this salad vegan?
To make the salad vegan, simply omit the feta cheese or replace it with avocado or a plant-based alternative.
Can I prepare this salad in advance?
You can prepare the ingredients in advance but dress the salad just before serving to keep it fresh.
What is the best type of olives to use?
Kalamata olives are traditional, but you can use green olives or any variety you prefer for different flavors.
Conclusion
This Mediterranean salad is a vibrant and healthy dish that can elevate any meal. With its fresh ingredients and easy preparation, it’s perfect for both casual dining and special occasions. Enjoy the burst of flavors while reaping the benefits of nutritious vegetables!
Mediterranean Salad
Ingredients
- 2 cups mixed greens
- 1 medium cucumber sliced
- 2 ripe tomatoes sliced
- 1/2 red onion thinly sliced
- 1/4 cup Kalamata olives pitted
- 1/4 cup feta cheese crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens thoroughly.
- Slice the cucumber and tomatoes into bite-sized pieces.
- Thinly slice the red onion.
- In a large salad bowl, combine the mixed greens, cucumber, tomatoes, and red onion.
- Add the Kalamata olives and crumbled feta cheese to the bowl.
- In a small bowl, whisk together the olive oil and red wine vinegar.
- Season the dressing with salt and pepper to taste.
- Drizzle the dressing over the salad ingredients.
- Toss the salad gently to combine all ingredients evenly.
- Serve immediately or chill for 10 minutes to enhance the flavors.
