Mexican Corn Salad

Name: Mexican Corn Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups corn (fresh or canned); 1 cup diced bell peppers (red and green); 1/2 cup diced red onion; 1 avocado (diced); 1/4 cup chopped cilantro; 1 lime (juiced); Salt and pepper to taste; 1/2 teaspoon chili powder (optional); 1/2 cup diced tomatoes; 1/4 cup crumbled feta cheese (optional)

Posted on April 23, 2025

salads

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Mexican corn salad is a colorful and delicious dish that brings together the sweetness of corn, the crunch of fresh vegetables, and zesty lime. Perfect for barbecues, picnics, or as a side dish to your favorite Mexican meal, this salad is not only tasty but also quick and easy to prepare. You’ll love how simple ingredients transform into a delightful and refreshing salad.

Ingredients

2 cups corn (fresh or canned)
1 cup diced bell peppers (red and green)
1/2 cup diced red onion
1 avocado, diced
1/4 cup chopped cilantro
1 lime, juiced
Salt and pepper to taste
1/2 teaspoon chili powder (optional)
1/2 cup diced tomatoes
1/4 cup crumbled feta cheese (optional)

Servings and Cooking Time

This recipe makes about 4 servings. Preparation time is 15 minutes, and no cooking is required.

Nutritional Value

Each serving (approximately 1 cup) contains about 150 calories, 5g protein, 15g carbohydrates, 8g fat, and 3g fiber. This information is based on one serving for one person.

Step-by-Step Cooking Process

In a large bowl, combine corn, diced bell peppers, and red onion.
Add diced tomatoes and avocado to the mixture.
Chop cilantro and stir it into the salad.
Squeeze lime juice over the ingredients to enhance flavor.
Season with salt, pepper, and chili powder if desired.
Gently toss the salad to combine all ingredients.
Let the salad sit for 10 minutes to allow flavors to meld.
Optional: sprinkle feta cheese on top before serving.
Serve chilled or at room temperature.
Garnish with extra lime wedges if desired.

Alternative Ingredients

If you’re looking for alternatives, you can use black beans instead of corn for a different texture. You can also substitute lime juice with lemon juice for a similar tangy flavor. If you’re lactose intolerant, skip the feta cheese or use a dairy-free alternative.

Serving and Pairings

Mexican corn salad pairs beautifully with grilled chicken, tacos, or as a side dish for barbecues. It also makes a refreshing topping for burritos or nachos, adding a delightful crunch and flavor.

Storage and Reheating

Store Mexican corn salad in an airtight container in the refrigerator for up to 3 days. It’s best served fresh; however, if you need to reheat it, do so gently in the microwave. Freezing is not recommended due to the texture of the vegetables.

Cooking Mistakes

Overmixing can make the avocado mushy.
Not letting the salad sit can result in less flavor.
Using canned corn without rinsing can lead to excess sodium.
Forgetting to season can make the salad bland.
Using overripe avocados can alter the taste.
Skipping lime juice can lead to a flat flavor.

Helpful Tips

Choose fresh corn for the best flavor.
Use a sharp knife for clean cuts of vegetables.
Chill the salad for at least 30 minutes before serving.
Add jalapeños for a spicy kick.
Experiment with different herbs for varied flavor.

FAQs

Can I use frozen corn instead of fresh?

Yes, frozen corn is a great alternative and can be used without thawing. Just add it directly to the salad.

Is this salad gluten-free?

Absolutely! All the ingredients are naturally gluten-free, making it suitable for gluten-sensitive individuals.

How long does it last in the fridge?

Mexican corn salad can be stored in the refrigerator for up to 3 days, but it’s best enjoyed fresh.

Can I make this salad ahead of time?

Yes, you can prepare it a few hours in advance, but add the avocado just before serving to prevent browning.

What can I add for extra protein?

You can add grilled chicken, black beans, or chickpeas for an additional protein boost.

Conclusion

Mexican corn salad is a delightful, vibrant dish that’s not only easy to prepare but also bursting with flavor. Perfect for any occasion, it’s a crowd-pleaser that can complement a variety of meals. Enjoy this fresh and healthy salad as a side or snack, and don’t hesitate to get creative with your ingredients!