Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Pea soup is a timeless classic that warms the soul. With its vibrant green color and rich, creamy texture, this dish is not only delicious but also packed with nutrients. Whether enjoyed as a starter or a main course, this recipe will make your taste buds dance with joy. Let’s dive into the simple yet satisfying process of creating this delightful soup.
Ingredients
Here is the list of ingredients.
Servings and Cooking Time
This recipe yields 4 servings, with a preparation time of 15 minutes and a cooking time of 30 minutes.
Nutritional Value
Per serving (1 cup): Calories: 150, Protein: 8g, Fat: 3g, Carbohydrates: 25g, Fiber: 8g. This is based on a 1-cup serving size.
Step-by-Step Cooking Process
1. Start by rinsing 2 cups of dried green peas under cold water.
2. In a large pot, heat 2 tablespoons of olive oil over medium heat.
3. Add 1 chopped onion and 2 minced garlic cloves; sauté until soft.
4. Stir in 2 chopped carrots and 2 chopped celery stalks; cook for another 5 minutes.
5. Add the rinsed peas to the pot along with 6 cups of vegetable broth.
6. Bring the mixture to a boil, then reduce to a simmer.
7. Season with salt, pepper, and a pinch of thyme; cook for 20-25 minutes.
8. Once peas are tender, use an immersion blender to purée until smooth.
9. Adjust seasoning to taste and stir in 1 cup of heavy cream for richness.
10. Serve hot, garnished with croutons or fresh herbs.
Alternative Ingredients
You can substitute dried peas with frozen peas for a quicker option. Additionally, use coconut milk instead of cream for a dairy-free version. Fresh herbs like mint or basil can also enhance the flavor profile.
Serving and Pairings
Pea soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or a fresh garden salad. It also makes an excellent starter for a larger meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until warmed through. This soup can be frozen for up to 3 months; just remember to leave out the cream before freezing.
Cooking Mistakes
- Using old peas can result in a gritty texture.
- Not sautéing the vegetables enough can lead to bland flavors.
- Overcooking the peas may cause them to lose their vibrant color.
- Adding too much liquid can dilute the flavor.
- Not seasoning adequately can make the soup taste flat.
- Skipping the purée step results in a chunky soup.
- Not adjusting the seasoning after blending can affect the final taste.
Helpful Tips
- Use fresh herbs to brighten the flavor.
- For a smoky taste, add bacon or smoked paprika.
- Garnish with a dollop of sour cream for extra creaminess.
- Experiment with spices like cumin or coriander for a twist.
- Use homemade broth for a richer flavor.
FAQs
Can I use frozen peas instead of dried peas?
Yes, frozen peas can be used instead of dried peas for a quicker cooking time. Just reduce the cooking time accordingly, as frozen peas are already cooked.
Is pea soup healthy?
Pea soup is very healthy! It’s high in fiber, protein, and vitamins, making it a nutritious choice for any meal.
Can I make pea soup without cream?
Absolutely! You can omit the cream for a lighter version or substitute it with coconut milk for a dairy-free alternative.
How long does pea soup last in the fridge?
Pea soup can last in the refrigerator for up to 3 days when stored properly in an airtight container.
Can I freeze pea soup?
Yes, pea soup freezes well. Just leave out the cream before freezing, and store in airtight containers for up to 3 months.
What can I serve with pea soup?
Pea soup goes well with crusty bread, grilled cheese, or a fresh salad. It can also be served as a starter for a more substantial meal.
Conclusion
Pea soup is a comforting, nutritious dish that brings warmth and flavor to any table. With its simple ingredients and easy preparation, it’s perfect for weeknight dinners or impressing guests. Try this recipe today and enjoy a bowl of goodness!
Pea Soup
Ingredients
- 2 cups dried green peas
- 2 tablespoons olive oil
- 1 onion chopped
- 2 garlic cloves minced
- 2 carrots chopped
- 2 celery stalks chopped
- 6 cups vegetable broth
- Salt and pepper to taste
- 1 cup heavy cream
Instructions
- Rinse the dried green peas under cold water.
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic; sauté until soft.
- Stir in chopped carrots and celery; cook for an additional 5 minutes.
- Add rinsed peas and vegetable broth; bring to a boil.
- Reduce to a simmer and season with salt and pepper.
- Cook until the peas are tender, about 20-25 minutes.
- Purée the soup using an immersion blender until smooth.
- Stir in heavy cream and adjust seasoning to taste.
- Serve hot, garnished with croutons or fresh herbs.
