Indulge in the vibrant flavors of peach salad, a perfect dish for summer days. This refreshing salad combines juicy peaches, crisp greens, and a zesty dressing that tantalizes your taste buds. Ideal as a light lunch or a side dish at barbecues, this recipe is quick and easy to prepare, making it a go-to for any occasion. Let’s dive into the details of crafting this delicious and visually appealing peach salad.
Ingredients
- 2 ripe peaches, sliced
- 4 cups mixed greens
- 1/2 cup crumbled feta cheese
- 1/4 cup walnuts, toasted
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and no cooking is required.
Nutritional Value
Each serving contains approximately 220 calories, 15g fat, 10g carbohydrates, 5g protein, and 3g fiber. This nutritional breakdown is based on one serving for one person.
Step-by-Step Cooking Process
- Wash and dry the mixed greens thoroughly.
- Slice the peaches into wedges, discarding the pit.
- Toast walnuts in a dry skillet over medium heat until golden.
- In a large bowl, combine the mixed greens and sliced peaches.
- Add crumbled feta cheese and toasted walnuts to the bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad ingredients.
- Gently toss the salad to combine all ingredients evenly.
- Transfer the salad to a serving platter or individual plates.
- Serve immediately and enjoy the refreshing flavors!
Alternative Ingredients
You can substitute peaches with nectarines or apricots for a different flavor. If you’re vegan, replace feta cheese with a plant-based alternative. For added protein, consider adding grilled chicken or chickpeas.
Serving and Pairings
This peach salad pairs beautifully with grilled meats, fish, or as a light lunch on its own. It’s also delicious alongside a glass of chilled white wine or sparkling water.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. However, it’s best enjoyed fresh. Avoid freezing as the texture of the greens and peaches will not hold up.
Cooking Mistakes
- Overdressing the salad can make it soggy.
- Using unripe peaches can result in a lack of sweetness.
- Not toasting the walnuts may miss out on enhancing their flavor.
- Forgetting to wash the greens can lead to gritty salad.
- Using too much vinegar can overpower the dish.
Helpful Tips
- Choose firm, ripe peaches for the best flavor.
- Prepare the dressing in advance for a quick assembly.
- Add herbs like mint or basil for extra freshness.
- Feel free to customize with your favorite nuts or seeds.
FAQs
Can I make peach salad ahead of time?
You can prepare the ingredients ahead but avoid dressing the salad until just before serving to keep it fresh and crisp.
What other fruits can I add?
Consider adding berries, apples, or citrus fruits for variety and additional flavor.
Is peach salad healthy?
Yes! It’s packed with nutrients from fruits and greens, making it a healthy option for any meal.
Can I use canned peaches?
While fresh peaches are best, canned peaches can be used if drained well and rinsed to reduce sweetness.
What dressing pairs best with peach salad?
A light vinaigrette with balsamic or a honey-lime dressing works wonderfully with the sweetness of peaches.
Conclusion
Peach salad is a delightful and refreshing dish that brings together the best of summer flavors. Its versatility allows for various modifications, making it suitable for any meal. Whether served as a side or a main, this salad is sure to impress.
Peach Salad
Ingredients
- 2 ripe peaches sliced
- 4 cups mixed greens
- 1/2 cup crumbled feta cheese
- 1/4 cup walnuts toasted
- 1/4 cup red onion thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens thoroughly.
- Slice the peaches into wedges, discarding the pit.
- Toast walnuts in a dry skillet over medium heat until golden.
- In a large bowl, combine the mixed greens and sliced peaches.
- Add crumbled feta cheese and toasted walnuts to the bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad ingredients.
- Gently toss the salad to combine all ingredients evenly.
- Transfer the salad to a serving platter or individual plates.
- Serve immediately and enjoy the refreshing flavors!
