Roasted Broccoli

Name: Roasted Broccoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 lb broccoli (cut into florets); 2 tablespoons olive oil; Salt to taste; Pepper to taste; Optional: lemon juice or Parmesan cheese for garnish

Posted on April 23, 2025

Vegetable Recipes

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Roasted broccoli is not just a side dish; it’s a culinary experience! With its crispy edges and tender florets, this vegetable transforms into a flavorful delight that pairs well with any main course. Easy to prepare and packed with nutrients, roasted broccoli is the perfect addition to your dinner table. Let’s dive into this simple yet delicious recipe that will make you love this green vegetable even more.

Ingredients

Here is the list of ingredients.

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 10 minutes, with a cooking time of 20-25 minutes.

Nutritional Value

Based on one serving, roasted broccoli contains approximately 55 calories, 4g of protein, 11g of carbohydrates, 0.6g of fat, 5g of fiber, and is rich in vitamins C and K. This nutritional information is for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 425°F (220°C).
2. Wash and dry the broccoli thoroughly.
3. Cut the broccoli into bite-sized florets.
4. In a large bowl, toss the florets with olive oil, salt, and pepper.
5. Spread the broccoli evenly on a baking sheet.
6. Roast in the preheated oven for 20-25 minutes.
7. Halfway through, stir the broccoli for even cooking.
8. Check for desired crispiness; it should be golden brown.
9. Remove from the oven and let it cool for a few minutes.
10. Serve warm, garnished with lemon juice or Parmesan if desired.

Alternative Ingredients

If you want to experiment, try using different oils like avocado or adding spices such as garlic powder or chili flakes for an extra kick. You can also substitute broccoli with cauliflower or Brussels sprouts for variety.

Serving and Pairings

Roasted broccoli pairs beautifully with grilled chicken, steak, or fish. It can also be served alongside quinoa or brown rice for a healthy vegetarian meal. A sprinkle of lemon zest enhances its flavor.

Storage and Reheating

Store leftover roasted broccoli in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for 10 minutes at 350°F (175°C) for the best texture. It can also be frozen, but it may lose some texture upon reheating.

Cooking Mistakes

Not drying the broccoli can lead to steaming instead of roasting.
Using too much oil can make it greasy.
Overcrowding the baking sheet prevents even roasting.
Not preheating the oven can affect cooking time.
Skipping the halfway stir can result in uneven cooking.

Helpful Tips

Experiment with different seasonings for variety.
Try adding nuts or seeds for extra crunch.
Use parchment paper for easy cleanup.
For added flavor, roast with garlic cloves.
Let the broccoli cool slightly before serving for better texture.

FAQs

How do I know when the broccoli is done?

Broccoli is done when it is tender and has crispy, golden edges. You can test a floret with a fork; it should pierce easily without being mushy.

Can I use frozen broccoli for roasting?

Yes, you can use frozen broccoli, but make sure to thaw and drain it first to avoid excess moisture, which can prevent roasting.

What can I add to roasted broccoli for more flavor?

You can add garlic, lemon juice, Parmesan cheese, or even a drizzle of balsamic vinegar for a flavorful twist.

Is roasted broccoli healthy?

Absolutely! Roasted broccoli is low in calories, high in fiber, and packed with vitamins and minerals, making it a nutrient-dense addition to your diet.

Can I make roasted broccoli ahead of time?

Yes, you can roast broccoli ahead of time and reheat it. However, for the best texture, it’s recommended to serve it fresh if possible.

Conclusion

Roasted broccoli is a simple yet delightful dish that elevates any meal. With its savory flavor and satisfying crunch, it’s a fantastic way to enjoy your veggies. Whether you serve it as a side or incorporate it into a main dish, this recipe is sure to become a favorite in your kitchen. Enjoy the health benefits while savoring every bite!