Roasted butternut squash is a delightful dish that brings warmth and flavor to your table. Its sweet, nutty taste pairs beautifully with a variety of seasonings, making it a versatile side or main dish. Whether served warm or cold, this roasted delight is sure to impress your guests and family alike. Let’s dive into this easy recipe that highlights the natural richness of butternut squash.
Ingredients
– 1 medium butternut squash
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Fresh herbs (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 30-35 minutes.
Nutritional Value
Each serving (1/4 of the squash) contains approximately 80 calories, 0.5g fat, 21g carbohydrates, 2g protein, and 4g fiber. This is a healthy choice for one person looking to enjoy a nutritious meal.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the cut sides of the squash.
4. Sprinkle salt, black pepper, garlic powder, and paprika evenly.
5. Place the squash cut-side down on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 30-35 minutes until tender.
7. Check for doneness by inserting a fork; it should slide in easily.
8. Remove from the oven and let it cool for a few minutes.
9. Flip the squash over and garnish with fresh herbs if desired.
10. Serve warm and enjoy!
Alternative Ingredients
You can substitute olive oil with melted butter or coconut oil for a different flavor. Additionally, try using different spices like cumin or cinnamon for a unique twist.
Serving and Pairings
Roasted butternut squash pairs wonderfully with quinoa, salads, or grilled chicken. It’s also a great addition to any autumn-inspired meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave. You can freeze roasted butternut squash for up to 3 months; just ensure it’s well-sealed.
Cooking Mistakes
– Don’t skip the seasoning; it enhances flavor.
– Avoid cutting squash too thick; it may not cook evenly.
– Don’t overcrowd the baking sheet; squash needs room to roast.
– Watch closely towards the end to prevent burning.
– Ensure even oil distribution for consistent roasting.
Helpful Tips
– Use a sharp knife for easier cutting.
– Experiment with herbs for added flavor.
– Try adding a drizzle of balsamic glaze before serving.
– Roast other vegetables alongside for a mixed dish.
FAQs
Can I use frozen butternut squash?
Yes, frozen butternut squash can be used, but adjust cooking times as it may thaw and cook faster.
How do I know when the squash is done?
The squash is done when it’s tender and easily pierced with a fork.
What can I do with leftovers?
Leftover roasted butternut squash can be added to soups, salads, or blended into smoothies for added nutrition.
Is this recipe vegan?
Yes, this roasted butternut squash recipe is vegan and gluten-free!
Can I cook butternut squash in a microwave?
Yes, you can microwave butternut squash; just cut it into smaller pieces and cook for about 10-12 minutes until tender.
Conclusion
Roasted butternut squash is a delightful dish that showcases the natural sweetness and versatility of this seasonal favorite. Perfect as a side or a main dish, it’s easy to prepare and sure to impress. Enjoy this delicious recipe any time of the year!
Roasted Butternut Squash
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh herbs optional
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides of the squash.
- Sprinkle salt, black pepper, garlic powder, and paprika evenly.
- Place the squash cut-side down on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 30-35 minutes until tender.
- Check for doneness by inserting a fork; it should slide in easily.
- Remove from the oven and let it cool for a few minutes.
- Flip the squash over and garnish with fresh herbs if desired.
- Serve warm and enjoy!
