Are you looking for a quick, delicious meal that’s packed with flavor? Shrimp stir fry is the answer! This dish combines succulent shrimp with crisp vegetables, all tossed in a savory sauce that will tantalize your taste buds. Perfect for busy weeknights or impressing guests, this recipe is both easy to prepare and full of nutrition. Let’s dive into the details of making this delightful dish!
Ingredients
– 1 pound shrimp, peeled and deveined
– 2 cups mixed vegetables (broccoli, bell peppers, carrots)
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– 1 tablespoon cornstarch
– 1 tablespoon water
– Salt and pepper to taste
– Sesame seeds for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 10 minutes.
Nutritional Value
Each serving (approximately 1 cup) contains:
– Calories: 220
– Protein: 25g
– Carbohydrates: 15g
– Fat: 8g
– Fiber: 4g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Gather all ingredients and prepare your workspace.
2. Heat sesame oil in a large skillet over medium-high heat.
3. Add minced garlic and ginger, sauté for 30 seconds until fragrant.
4. Toss in the shrimp, cooking until they turn pink (about 3-4 minutes).
5. Remove shrimp, set aside, and keep warm.
6. In the same skillet, add mixed vegetables and stir-fry for 2-3 minutes.
7. In a small bowl, mix cornstarch with water and stir until smooth.
8. Pour soy sauce and cornstarch mixture over vegetables, stirring to combine.
9. Return shrimp to the skillet, mixing everything well.
10. Season with salt and pepper, and cook for an additional minute.
Alternative Ingredients
You can substitute shrimp with chicken or tofu for a different protein option. Additionally, feel free to use any vegetables you have on hand, like snap peas or zucchini, to customize the stir fry to your taste.
Serving and Pairings
Shrimp stir fry pairs wonderfully with steamed rice or noodles. You can also serve it with a side of spring rolls or a fresh salad for a complete meal.
Storage and Reheating
Store leftover shrimp stir fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. While freezing is possible, the texture of shrimp may change, so it’s best enjoyed fresh.
Cooking Mistakes
- Overcooking shrimp can lead to a rubbery texture.
- Not prepping ingredients beforehand can slow down cooking.
- Using too much soy sauce may overpower the dish.
- Skipping the cornstarch can make the sauce too thin.
- Not allowing the skillet to heat properly can cause uneven cooking.
Helpful Tips
- Use fresh, high-quality shrimp for the best flavor.
- Customize the sauce with chili paste for a spicy kick.
- Let the stir fry rest for a minute before serving to enhance flavors.
- Consider adding nuts like cashews for extra crunch.
FAQs
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but be sure to thaw them completely before cooking. This will ensure even cooking and prevent excess water from affecting the sauce.
What vegetables work best in shrimp stir fry?
Common vegetables include bell peppers, broccoli, carrots, and snap peas. However, feel free to use any vegetables you enjoy or have available.
How can I make this dish gluten-free?
To make shrimp stir fry gluten-free, substitute soy sauce with tamari, which is gluten-free, and ensure all other ingredients are gluten-free as well.
Is shrimp stir fry healthy?
Yes, shrimp stir fry is a healthy option, as it is high in protein and packed with vitamins from the vegetables. It’s low in calories and can be made with minimal oil.
Can I add more sauce to the stir fry?
Absolutely! If you prefer a saucier dish, simply increase the amount of soy sauce and cornstarch mixture to achieve your desired consistency.
Conclusion
Shrimp stir fry is a versatile and quick dish that brings vibrant flavors and nutrition to your table. With its ease of preparation and endless customization options, it’s perfect for any occasion. Try this recipe tonight and enjoy a delightful meal that everyone will love!
Shrimp Stir Fry
Ingredients
- 1 pound shrimp peeled and deveined
- 2 cups mixed vegetables broccoli, bell peppers, carrots
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Gather all ingredients and prepare your workspace.
- Heat sesame oil in a large skillet over medium-high heat.
- Add minced garlic and ginger, sauté for 30 seconds until fragrant.
- Toss in the shrimp, cooking until they turn pink (about 3-4 minutes).
- Remove shrimp, set aside, and keep warm.
- In the same skillet, add mixed vegetables and stir-fry for 2-3 minutes.
- In a small bowl, mix cornstarch with water and stir until smooth.
- Pour soy sauce and cornstarch mixture over vegetables, stirring to combine.
- Return shrimp to the skillet, mixing everything well.
- Season with salt and pepper, and cook for an additional minute.
