Sweet And Sour Chicken

Name: Sweet And Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 lb chicken breast (cut into bite-sized pieces); 1/2 cup cornstarch; 1 bell pepper (sliced); 1 onion (chopped); 1 cup pineapple chunks; 1/4 cup sugar; 1/3 cup vinegar; 1/4 cup soy sauce; 1/4 cup ketchup; Oil for frying

Posted on April 23, 2025

Asian Cuisine

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Sweet and sour chicken is a beloved dish that combines crispy chicken pieces with a vibrant sauce made from sugar, vinegar, and colorful vegetables. This dish not only pleases the palate but also makes for a visually stunning meal. Perfect for family dinners or special occasions, it’s a dish that everyone will enjoy, bringing a taste of Asian cuisine right to your table.

Ingredients

Here is the list of ingredients.

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.

Nutritional Value

The nutritional value per serving (1 piece, approximately 200g) includes 350 calories, 15g protein, 45g carbohydrates, 10g fat, 2g fiber, and 20g sugars. This is for one person.

Step-by-Step Cooking Process

1. Cut chicken breast into bite-sized pieces.
2. Season the chicken with salt and pepper.
3. Dredge the chicken in cornstarch.
4. Heat oil in a large pan over medium-high heat.
5. Fry the chicken until golden and crispy, about 5-7 minutes.
6. Remove the chicken and set aside.
7. In the same pan, sauté chopped bell peppers, onion, and pineapple for 3-4 minutes.
8. Combine sugar, vinegar, soy sauce, and ketchup in a bowl and mix well.
9. Add the crispy chicken back into the pan.
10. Pour the sauce over the chicken and vegetables, stirring to coat evenly.
11. Cook for an additional 5 minutes until the sauce thickens.
12. Serve hot over steamed rice.

Alternative Ingredients

You can substitute chicken with tofu for a vegetarian version. Additionally, pineapple can be replaced with mango for a different flavor profile. Bell peppers can be swapped with broccoli or snap peas for variety.

Serving and Pairings

Sweet and sour chicken pairs beautifully with steamed jasmine rice or fried rice. You can also serve it with a side of spring rolls or a fresh green salad to balance the meal.

Storage and Reheating

Store leftover sweet and sour chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. It can also be frozen for up to a month; just ensure it’s in a freezer-safe container.

Cooking Mistakes

Not coating the chicken properly can lead to sogginess.
Overcooking the vegetables can make them mushy.
Using too much vinegar can overpower the dish.
Skipping the thickening step can result in a watery sauce.
Not frying the chicken in batches can lower the oil temperature.

Helpful Tips

Use fresh ingredients for the best flavor.
Adjust sweetness and sourness to your taste preference.
Marinate the chicken for extra flavor.
Serve with toasted sesame seeds for additional crunch.

FAQs

Can I make sweet and sour chicken gluten-free?

Yes, you can use gluten-free soy sauce and cornstarch to ensure the dish is gluten-free.

Is sweet and sour chicken healthy?

While it can be enjoyed in moderation, the dish is higher in sugar and calories. Opt for baked chicken instead of fried for a healthier version.

Can I use other meats instead of chicken?

Absolutely! Pork, shrimp, or even tofu can be great substitutes for chicken in this recipe.

How do I make the sauce thicker?

You can add a cornstarch slurry (mixing cornstarch with water) to the sauce during cooking for a thicker consistency.

What can I serve with sweet and sour chicken?

It pairs well with rice, noodles, or a side salad. Spring rolls also make a great accompaniment.

Conclusion

Sweet and sour chicken is a delightful dish that balances flavors and textures beautifully. Its easy preparation makes it a perfect choice for weeknight dinners or gatherings. With the right ingredients and steps, you can recreate this classic dish at home and impress your family and friends!