Indulge in the savory goodness of Swiss steak, a classic comfort dish that transforms simple ingredients into a hearty meal. This dish features tenderized beef simmered in a rich, flavorful gravy, often accompanied by vegetables that soak up all the deliciousness. Whether served over mashed potatoes or with crusty bread, Swiss steak is sure to warm your heart and satisfy your appetite.
Ingredients
– 2 lbs round steak
– 1 cup flour (for dredging)
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cups mushrooms, sliced
– 2 cups beef broth
– 1 can (14 oz) diced tomatoes
– 1 teaspoon Worcestershire sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with a cooking time of 2 hours.
Nutritional Value
Per serving (1/4 of the recipe):
– Calories: 350
– Protein: 40g
– Carbohydrates: 15g
– Fat: 15g
– Fiber: 2g
This nutritional value is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Begin by tenderizing the round steak using a meat mallet.
2. Dredge the steak in flour, shaking off the excess to create a light coating.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Sear the steak on both sides until browned, about 4-5 minutes per side.
5. Remove the steak and set aside on a plate.
6. In the same skillet, add the sliced onion and cook until translucent.
7. Stir in the mushrooms and cook until they are soft.
8. Pour in the beef broth, diced tomatoes, Worcestershire sauce, and garlic powder.
9. Return the steak to the skillet and ensure it’s submerged in the liquid.
10. Cover and simmer on low heat for about 2 hours, until the meat is tender.
Alternative Ingredients
You can substitute round steak with flank steak or chuck roast if preferred. For a lighter option, use low-sodium beef broth and fresh vegetables like bell peppers or zucchini to enhance flavor without extra calories.
Serving and Pairings
Swiss steak pairs wonderfully with mashed potatoes, rice, or crusty bread. Serve it alongside steamed vegetables or a fresh green salad for a balanced meal.
Storage and Reheating
Store leftover Swiss steak in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat or in the microwave until heated through. Swiss steak can also be frozen for up to 3 months; just ensure it is well-sealed.
Cooking Mistakes
- Not tenderizing the meat properly can lead to toughness.
- Overcrowding the skillet during searing can prevent browning.
- Using too much flour when dredging can make the sauce too thick.
- Not allowing enough simmering time can result in chewy steak.
- Forgetting to season the dish can lead to bland flavors.
Helpful Tips
- Use a meat thermometer to check for doneness.
- Add fresh herbs like thyme for added flavor.
- Let the dish rest for a few minutes before serving.
- Experiment with adding vegetables like carrots or peas.
FAQs
What cuts of meat are best for Swiss steak?
Round steak is commonly used, but flank steak or chuck roast can also work well. These cuts become tender when cooked slowly in gravy.
Can I make Swiss steak in a slow cooker?
Yes, Swiss steak can be made in a slow cooker. Sear the meat first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.
Is Swiss steak gluten-free?
Traditional Swiss steak is not gluten-free due to the flour. You can use gluten-free flour or cornstarch as a substitute.
Can I freeze Swiss steak?
Yes, Swiss steak freezes well. Make sure to cool it completely before transferring it to airtight containers or freezer bags.
How can I thicken the gravy?
To thicken the gravy, you can mix a tablespoon of cornstarch with water and stir it into the sauce just before serving, or let it simmer uncovered to reduce.
Conclusion
Swiss steak is a comforting and hearty dish that brings warmth to any dinner table. With its tender meat and rich gravy, it’s a meal that’s sure to please your family and friends. Enjoy this timeless recipe and make it a staple in your home cooking repertoire.
Swiss Steak
Ingredients
- 2 lbs round steak
- 1 cup flour for dredging
- 2 tablespoons vegetable oil
- 1 onion sliced
- 2 cups mushrooms sliced
- 2 cups beef broth
- 1 can 14 oz diced tomatoes
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Begin by tenderizing the round steak using a meat mallet.
- Dredge the steak in flour, shaking off the excess.
- Heat vegetable oil in a large skillet over medium-high heat.
- Sear the steak on both sides until browned, about 4-5 minutes per side.
- Remove the steak and set aside on a plate.
- In the same skillet, add the sliced onion and cook until translucent.
- Stir in the mushrooms and cook until they are soft.
- Pour in the beef broth, diced tomatoes, Worcestershire sauce, and garlic powder.
- Return the steak to the skillet and ensure it's submerged in the liquid.
- Cover and simmer on low heat for about 2 hours, until the meat is tender.
