Tamale pie is a delightful fusion of flavors that brings the essence of traditional tamales into a hearty, comforting casserole. With its savory filling nestled beneath a golden cornbread topping, this dish is perfect for family gatherings or cozy weeknight dinners. Packed with protein and delicious spices, tamale pie is sure to please everyone at the table, making it a must-try for any home cook.
Ingredients
- 1 lb ground beef or turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup corn kernels (fresh or frozen)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 cup cheddar cheese, shredded
- 1 cup cornmeal
- 1 cup milk
- 2 eggs
Servings and Cooking Time
This recipe serves 6 people. Preparation time is approximately 20 minutes, and cooking time is about 40 minutes.
Nutritional Value
Each serving (1/6 of the pie) contains approximately 350 calories, 20g protein, 15g fat, 30g carbohydrates, and 8g fiber. This is based on typical ingredient quantities, so values may vary.
Step-by-Step Cooking Process
- Preheat the oven to 375°F (190°C).
- In a large skillet, brown the ground beef or turkey over medium heat.
- Add chopped onion and minced garlic, cooking until softened.
- Stir in the black beans, diced tomatoes, corn, chili powder, and cumin.
- Simmer for 10 minutes, allowing flavors to meld.
- In a bowl, mix cornmeal, milk, and eggs until smooth.
- Spread the meat mixture in a greased baking dish.
- Pour the cornmeal mixture over the meat layer evenly.
- Sprinkle shredded cheese on top.
- Bake for 30-40 minutes, until the top is golden and set.
Alternative Ingredients
You can easily customize tamale pie by using ground chicken or plant-based meat alternatives for a lighter version. Additionally, substitute black beans with pinto or kidney beans for a different flavor profile. Dairy-free alternatives can also be used for the cheese and milk.
Serving and Pairings
Tamale pie pairs wonderfully with a side of guacamole, salsa, or a fresh green salad. For added flavor, consider serving it with sour cream or a sprinkle of fresh cilantro.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) until heated through. Tamale pie can also be frozen for up to 3 months; just thaw before reheating.
Cooking Mistakes
- Overcooking the meat can lead to dryness.
- Not allowing the pie to set before slicing can cause it to fall apart.
- Using too much liquid in the filling can make the pie soggy.
- Forgetting to grease the baking dish can result in sticking.
- Not preheating the oven can affect cooking time.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Experiment with spices for a customized taste.
- Let the pie cool slightly before serving for easier slicing.
- Top with jalapeños for extra heat.
FAQs
Can I make tamale pie ahead of time?
Yes, you can prepare the filling and cornbread batter ahead of time and assemble the pie when ready to bake. This makes for a quick meal option.
Is tamale pie gluten-free?
If using gluten-free cornmeal and ensuring all other ingredients are gluten-free, tamale pie can be a gluten-free dish.
Can I use frozen vegetables?
Absolutely! Frozen corn and beans work well in this recipe and can save prep time.
What can I serve with tamale pie?
It pairs well with a side of Mexican rice, beans, or a fresh salad to balance the flavors.
How do I know when the pie is done?
The pie is done when the cornbread topping is golden brown and a toothpick inserted in the center comes out clean.
Conclusion
Tamale pie is a versatile and comforting dish that showcases bold flavors and hearty ingredients. Perfect for gatherings or a cozy night in, it’s sure to become a family favorite. With its simple preparation and satisfying taste, this recipe deserves a spot in your culinary repertoire.
Tamale Pie
Ingredients
- 1 lb ground beef or turkey
- 1 can 15 oz black beans, drained and rinsed
- 1 can 15 oz diced tomatoes
- 1 cup corn kernels
- 1 onion chopped
- 2 cloves garlic minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 cup cheddar cheese shredded
- 1 cup cornmeal
- 1 cup milk
- 2 eggs
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, brown the ground beef or turkey over medium heat.
- Add chopped onion and minced garlic, cooking until softened.
- Stir in the black beans, diced tomatoes, corn, chili powder, and cumin.
- Simmer for 10 minutes, allowing flavors to meld.
- In a bowl, mix cornmeal, milk, and eggs until smooth.
- Spread the meat mixture in a greased baking dish.
- Pour the cornmeal mixture over the meat layer evenly.
- Sprinkle shredded cheese on top.
- Bake for 30-40 minutes, until the top is golden and set.
