Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This tomato cucumber salad bursts with freshness and flavor, making it an ideal choice for warm days or as a side dish for any meal. The combination of juicy tomatoes and crisp cucumbers, seasoned with aromatic herbs and a tangy dressing, creates a delightful taste experience. Easy to make and visually appealing, this salad will surely impress your family and guests alike.
Ingredients
- 2 medium ripe tomatoes, sliced
- 1 large cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper, to taste
- Fresh herbs (basil or parsley), for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with no cooking time required.
Nutritional Value
Based on one serving (1/4 of the salad), the nutritional value is approximately: 120 calories, 10g fat, 4g carbohydrates, 2g protein, and 2g fiber. This is for one person.
Step-by-Step Cooking Process
- Wash the tomatoes and cucumber thoroughly under running water.
- Slice the tomatoes into rounds, about 1/4 inch thick.
- Peel the cucumber and slice it thinly, about 1/8 inch thick.
- Thinly slice the red onion and set aside.
- In a large bowl, combine the sliced tomatoes, cucumbers, and red onion.
- In a small bowl, whisk together olive oil and red wine vinegar.
- Pour the dressing over the salad ingredients.
- Season with salt and pepper to taste, adjusting as necessary.
- Toss gently to combine all ingredients without bruising the tomatoes.
- Garnish with fresh herbs before serving.
Alternative Ingredients
If you prefer, you can substitute the red wine vinegar with lemon juice for a brighter flavor. You can also add feta cheese for a creamy texture or include bell peppers for extra crunch.
Serving and Pairings
This tomato cucumber salad pairs beautifully with grilled chicken, fish, or steak. It also complements sandwiches and wraps, making it a versatile side dish for any meal.
Storage and Reheating
Store leftover tomato cucumber salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but if necessary, you can rehydrate it with a splash of olive oil. Freezing is not recommended due to the texture changes in the vegetables.
Cooking Mistakes
- Using overripe tomatoes can make the salad mushy.
- Skipping the seasoning can result in bland flavor.
- Not slicing vegetables evenly can affect texture.
- Adding dressing too early can make the salad soggy.
- Forgetting to chill the salad can result in a less refreshing dish.
Helpful Tips
- Use fresh, seasonal tomatoes for the best flavor.
- Experiment with different herbs for varied tastes.
- Chill your salad bowl before serving for extra freshness.
- Try adding a pinch of sugar to balance acidity.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time but it’s best to mix the salad just before serving to maintain freshness.
What can I add for extra protein?
You can add grilled chicken, chickpeas, or canned tuna to incorporate protein into this salad.
Is this salad gluten-free?
Yes, all the ingredients in this salad are naturally gluten-free, making it a great option for those with gluten intolerance.
Can I use different vegetables?
Absolutely! You can add bell peppers, carrots, or radishes for additional crunch and flavor.
How long does this salad last in the fridge?
The salad can stay fresh for up to 2 days in the fridge, but it’s best enjoyed immediately.
Conclusion
In conclusion, this tomato cucumber salad is not only quick and easy to prepare but also a healthy addition to any meal. Its fresh flavors and vibrant colors make it a standout dish that everyone will enjoy. Don’t hesitate to customize it to suit your taste and serve it at your next gathering!
Tomato Cucumber Salad
Ingredients
- 2 medium ripe tomatoes sliced
- 1 large cucumber thinly sliced
- 1/4 red onion thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh herbs basil or parsley, for garnish
Instructions
- Wash the tomatoes and cucumber thoroughly under running water.
- Slice the tomatoes into rounds, about 1/4 inch thick.
- Peel the cucumber and slice it thinly, about 1/8 inch thick.
- Thinly slice the red onion and set aside.
- In a large bowl, combine the sliced tomatoes, cucumbers, and red onion.
- In a small bowl, whisk together olive oil and red wine vinegar.
- Pour the dressing over the salad ingredients.
- Season with salt and pepper to taste, adjusting as necessary.
- Toss gently to combine all ingredients without bruising the tomatoes.
- Garnish with fresh herbs before serving.
