Tuna Salad Recipe

Name: Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can of tuna (drained); 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 celery stalk (chopped); 1/4 red onion (finely diced); 1 tablespoon lemon juice; Salt and pepper to taste; Mixed greens for serving; Optional: cherry tomatoes (olives, or pickles)

Posted on April 23, 2025

salads

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Tuna salad is a classic dish that’s both nutritious and versatile. Whether you’re preparing a quick lunch or a satisfying dinner, this tuna salad recipe combines fresh ingredients with rich flavors. It’s easy to customize and can be served in various ways. Let’s dive into the delightful world of tuna salad and explore how to make this dish a star at your table.

Ingredients

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 celery stalk, chopped
1/4 red onion, finely diced
1 tablespoon lemon juice
Salt and pepper to taste
Mixed greens for serving
Optional: cherry tomatoes, olives, or pickles

Servings and Cooking Time

This recipe serves 2 people. Preparation time is 10 minutes, with no cooking time required.

Nutritional Value

Each serving (1/2 of the salad) contains approximately 250 calories, 15g protein, 20g fat, 2g carbohydrates, and 1g fiber. This is based on the ingredients listed above.

Step-by-Step Cooking Process

Start by draining the canned tuna thoroughly to remove excess liquid.
In a mixing bowl, combine the drained tuna with mayonnaise and Dijon mustard.
Add the chopped celery and diced red onion to the bowl.
Sprinkle in lemon juice for added freshness.
Season with salt and pepper to taste.
Mix all ingredients gently until well combined.
Check the seasoning and adjust if necessary.
Prepare a bed of mixed greens on a serving plate.
Place the tuna mixture on top of the greens.
Garnish with cherry tomatoes or olives if desired.

Alternative Ingredients

You can substitute mayonnaise with Greek yogurt for a lighter version or use avocado for a creamy texture. Additionally, swapping red onion for green onions can provide a milder flavor.

Serving and Pairings

This tuna salad pairs wonderfully with whole grain bread, crackers, or served in a wrap. It can also be enjoyed with a side of fresh fruit or vegetable sticks for a balanced meal.

Storage and Reheating

Store any leftover tuna salad in an airtight container in the refrigerator for up to 3 days. It’s best served cold and does not require reheating. Freezing is not recommended due to the mayonnaise.

Cooking Mistakes

Overmixing can make the salad mushy.
Using too much mayonnaise can overpower the flavor.
Not draining the tuna properly can lead to a watery salad.
Adding too much onion can make it too pungent.
Ignoring seasoning can leave the salad bland.

Helpful Tips

Use fresh ingredients for the best flavor.
Chill the salad before serving to enhance the taste.
Experiment with herbs like dill or parsley for added freshness.
Consider adding nuts for a crunchy texture.

FAQs

Can I use fresh tuna instead of canned?

Yes, fresh tuna can be grilled or seared and then flaked into the salad for a gourmet twist.

Is this recipe gluten-free?

Yes, as long as you use gluten-free mayonnaise and serve it with gluten-free accompaniments.

How long can I keep the tuna salad in the fridge?

The tuna salad can be stored in the refrigerator for up to 3 days without losing its quality.

Can I add other vegetables to the salad?

Absolutely! Feel free to add bell peppers, cucumbers, or even avocados for added texture and flavor.

What can I serve with tuna salad?

Tuna salad goes well with whole grain bread, on a bed of lettuce, or even in a wrap for a delightful meal.

Conclusion

This tuna salad recipe is not only quick and easy to prepare but also packed with flavor and nutrition. It’s a versatile dish that can be enjoyed in many ways, making it perfect for any occasion. Try it out and make it your own with your favorite ingredients!